About me
Low Self-Esteem, Anxiety, ADHD and Relationship Counselling in Christchurch BH23 and West Moors BH22
If you've ever felt like you're not good enough, that others are somehow more capable or more worthy than you, or that something is quietly holding you back from the life you want, you are not alone.
People come to me for many different reasons. Low self-esteem and confidence. Anxiety that won't switch off. ADHD and the daily challenges that come with it. Relationship difficulties, communication struggles or feeling disconnected from the people closest to you. Bereavement and loss. Depression and low mood. Or simply a feeling of being stuck without really knowing why.
Whatever has brought you here to my page, one thing is usually true- you've been carrying it for longer than you should have to.
You Don't Have to Keep Feeling This Way
The challenges that bring people to counselling rarely appear out of nowhere.
They are usually rooted in experiences — things that happened in childhood, in relationships, in workplaces, that shaped the way you see yourself and the world around you.
Those experiences made sense at the time.
But the beliefs, patterns and behaviours they created can follow you long into adulthood, quietly affecting your decisions, your relationships and your sense of self.
The good news is that things can change.
With the right support, it is possible to understand what's been holding you back and start to move forward, at any age, at any stage of life.
How I Can Help
I'm James, a registered counsellor with the National Counselling and Psychotherapy Society (NCPS), offering face to face sessions in Christchurch BH23 and West Moors BH22, as well as online across the UK.
I work with adults who feel stuck, overwhelmed, held back or struggling to move forward in their personal or professional lives.
My approach is always tailored entirely to you. No two people and no two situations are the same. I let you tell me how you want me to work with your unique situation.
Our sessions might involve exploring the root causes of anxiety, low confidence or low mood, understanding how past experiences have shaped your sense of self, working through the challenges that come with an ADHD diagnosis, unpicking relationship patterns that keep you stuck, processing grief and bereavement, developing practical tools and coping strategies unique to your situation, and building resilience and self-trust to move forward with clarity.
Many clients often notice a real shift within just a few sessions. Often feeling more grounded, more capable and better equipped to handle what life throws at them.
This Affects More Areas of Life Than You Might Realise
Whatever you're struggling with, it rarely stays in one lane. Anxiety affects your relationships. Low confidence affects your career. ADHD affects your daily functioning and self-esteem. Relationship difficulties affect your mood and mental health. Everything is connected and that's exactly why counselling looks at the whole picture, not just the presenting problem.
Where Do You See Yourself in Six Months?
Still putting things off, or finally taking the steps you've been meaning to take?
If something has been holding you back, you don't have to navigate it alone.
I offer a free 10 minute telephone consultation.. no pressure, no commitment, just a conversation to see if working together feels right for you.
Face to face sessions are available in Christchurch BH23 and West Moors BH22, with free parking at both locations.
Online and telephone sessions are available throughout the UK.
Get in touch today and take that first step.
Training, qualifications & experience
- Level 2 Certificate in Counselling Skills
- Level 3 Certificate in Counselling Studies
- Level 4 Certificate in Counselling Studies
- Diploma in Therapeutic Counselling.
- MNCPS Registered Counsellor
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have extensive experience supporting individuals through issues such as relationship issues, cancer diagnosis, divorce, redundancy, feeling lost or confused, bereavement, loss, seperation from children and many of life’s unexpected twists. These experiences can impact your well-being. I can help you navigate and understand complex emotions like sadness, guilt, anger, loneliness, numbness, and hopelessness. I will help you understand yourself better whilst building your confidence and helping you refocus every step of the way.
Therapies offered
Photos & videos
Fees
£55.00 per session
Additional information
Sessions take place in a private, comfortable setting designed specifically for counselling, providing a safe and confidential space. Face-to-face sessions are available in West Moors and Christchurch with ample nearby free parking for your convenience at both locations.
When I work
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Further information
My sessions are always 50 minutes and I can offer in person counselling in Bournemouth, West Moors or Christchurch including within a 5 mile radius of the above areas (extra fees apply).
I also offer online/ telephone counselling via Google meet, Zoom and Facetime (you will need a google email address) or facetime.
