James Finnegan
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This professional is available for new clients.
This professional is available for new clients.
About me
Welcome. If you’re here, you’re ready to face your anxiety and other challenges with both determination and guidance.
I offer you a gentle hand with strong support.
I’m James, an anxiety specialist dedicated to guiding you through the complexities of anxiety, depression, ADHD, autism, low self-esteem, family/relationship issues, low self-confidence and addiction. My approach combines deep empathy with practical strategies, creating a space where meaningful change is not only possible but achievable.
As Freud famously said, “Sometimes a cigar is just a cigar.” While he may have been talking about the importance of not overcomplicating things, the underlying message resonates: simplicity and clarity can be powerful tools in understanding ourselves. My aim is to help you cut through the noise and address the core issues affecting your well-being with straightforward, effective solutions.
I’m currently completing a PhD at Warwick University, where my doctoral research on the emotional experience of loneliness provides additional depth to my practice. This research ensures that our work together is informed by the latest psychological insights, while still maintaining a practical focus on your specific needs.
Therapy with me is about more than just symptom management; it’s about creating a supportive environment where you feel empowered to face your challenges directly. Together, we’ll work on building resilience, boosting self-confidence, and navigating family dynamics with clarity and strength.
If you’re ready to tackle your anxiety and other concerns with a blend of kindness, insight, and a touch of challenge, I’m here to support you.
Training, qualifications & experience
Training
I am trained in humanistic therapy, specifically existential and person-centred approaches, and integrate contemporary therapeutic techniques. While my primary training is in Rogerian person-centred therapy, I also draw inspiration from Freudian and Jungian practices.
Qualifications
PhD in Loneliness
Warwick University
(In progress)
BA (Hons) in Counselling and Psychotherapy
Warwick University
First Class Honours
Notable recent Professional Development training
- Trauma-Informed Approaches // Lisa Thompson, Chief Executive of RSVP. (2024)
- Substance use // Richard Allsup, former service manager of Turning Point, national substance misuse program. (2024)
- Mental Health for Counsellors // Sarah Ashworth, Director of the Schools and Families Programme at Charlie Waller (2024)
Registered professional memberships
- ICO Registered (ZB716634)
- Registered Member of the BACP (407005)
- Member of the Person-Centred Association
Experience
I have seven years of experience working therapeutically with individuals and groups, focusing on anxiety, addictions, and trauma. My work has involved supporting adults with substance use challenges, behavioural addictions, psychological conditions, and underlying psychotherapeutic needs.
In addition to my private practice, I regularly provide my services in homeless shelters, addiction services, and schools. I take pride in maintaining up-to-date knowledge of evidence-based research and contemporary psychotherapeutic techniques.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
I have a breadth of experience across the board, above are specific areas of interest and expertise
Fees
£65.00 per session
Free initial telephone or online session
Concessions offered for
Health Insurance/EAP
Additional information
I offer a free 15 min online/telephone introduction call
When I work
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Online clinics offer more flexibility
Monday - Friday 7am - 7pm
I see a maximum of 5 scheduled clients a day, with space for 1 ‘short notice’/emergency clinic available.
