About me
Hi I'm Jade, a qualified integrative counsellor/therapist based in East London and online. I have a deep interest in the mind-body connection and the ways our emotional experiences live not just in our thoughts, but throughout our whole being. I offer a calm, compassionate space where you can slow down, reconnect with yourself, and explore whatever you may be carrying, emotionally, mentally, or physically.
I have experience working with anxiety, depression, burnout, low self-esteem, relationship and family troubles, childhood trauma, sexual trauma, bereavement and the emotional impact of chronic illness.
My belief is that therapy isn’t about being ‘fixed’ but about developing deeper awareness, greater choice, and more connection, both with yourself and the world around you. My approach draws on a range of therapeutic methods, and each session is shaped around your unique needs. Its collaborative and grounded in curiosity, offering support as you explore your story in a way that feels safe and meaningful.
That might include using mindfulness to help you feel more grounded and present, looking at how early experiences may shape patterns in your life today, or focusing on a specific concern you want to understand more deeply. Whether you are seeking clarity, emotional relief, or a deeper connection with yourself, our work together will be rooted in your pace, your goals, and your inner wisdom.
Training, qualifications & experience
I hold a First Class Honours degree in Counselling from the University of East London, where I trained in an integrative approach that enables me to draw on a broad range of therapeutic models. This foundation has allowed me to work flexibly and responsively, tailoring the therapeutic process to each client’s individual needs.
Since my initial clinical placement, where I worked with a diverse caseload in weekly long-term therapy, I have continued to expand my experience in practice. I have worked with clients presenting with anxiety disorders, experiences of loss, and challenges to self-worth often rooted in histories of domestic abuse. These experiences have strengthened my ability to support people through complex emotional landscapes and have deepened my understanding of the many pathways to healing.
I remain committed to my ongoing development through continuous professional learning and reflective supervision, ensuring that my work is both informed and grounded.
Having experienced the transformative impact of therapy in my own life, I bring not only professional expertise but also genuine empathy and respect to the therapeutic relationship. My approach is collaborative and attuned, built on the belief that each person carries their own wisdom, and that therapy can help uncover and strengthen it.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Concessions offered for
Additional information
- Online sessions: £50
- In-Person: £65
- I also offer concessionary rates.
- I offer a free 20-minute consultation phone call. This way, after we have spoken, you can decide whether working with me is the right fit for you.
Please email me with any questions.
When I work
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Further information
I strive to offer a space where you feel comfortable to talk freely and openly, without fear of judgment. My aim is to create a supportive environment where your experiences are met with empathy and respect.
My approach is collaborative and tailored to you. As an integrative counsellor, I draw on a range of therapeutic models to ensure our sessions reflect your unique needs and goals.
Therapy is a space where it is ok to not have all the answers. Whether you are looking to better understand yourself, process difficult emotions or make changes in your life, we will go at your pace, focusing on what matters most to you.
