About me
Does therapy feel daunting? Absolutely, especially if you feel you have not been heard in the past. Healing often begins with one brave conversation, one small, yet daunting first step.
Maybe you’ve reached a point where even the small things feel hard. You are doing everything you can, but inside there’s this steady hum of ‘something’s not right’, something causing your anxiety. You might not even have the words for it, you just know you can’t keep pushing through on empty.
I help individuals heal their inner child, set healthy boundaries, and transform limiting self-worth beliefs. My work especially supports neurodivergent people who have spent years feeling unheard or overlooked, offering a space where you can finally feel seen and understood.
I gently challenge the beliefs that hold you back, using thoughtful questioning and offering perspectives that your mind may not always access on its own, so you can grow into the person you’re ready to become.
Hi, I’m Ines and forget everything you think you know about therapy, just for a moment.
Take a deep breath. You’re in the right place.
Yes, I’m a qualified therapist, but I’m also human. I’m a neurodivergent person (ADHD and Dyslexia) who has lived a full life, and who’s spent a lifetime learning to understand my own wiring and emotions, I know what it’s like to feel both too much and not enough. Therapy with me isn’t about labels or getting it ‘right’, it’s about being allowed to be fully human while we make sense of what hurts.
Maybe life looks fine on paper…the job, the partner, the house…but inside, something’s missing. Most people don’t talk about that part. They just keep going. But the truth is, what you ignore doesn’t disappear. It stays in the
background, shaping everything
How I help you? I ask questions to help you help rebuild your relationship with yourself, because how we see ourselves shapes every other relationship we have. Whether you’re navigating trauma, low self-worth, anxiety or a disconnect with a partner, we will work together to help you feel safe in your own skin.
No fluff, no jargon. I might sit on the opposite sofa, or on the floor with you. I could ask you to talk to an empty chair, or pick a few cards out of an emotion card set to help you become unstuck and see your patterns.
This isn’t about fixing you. You’re not broken. It’s about learning how to love yourself and communicate with people around you, in a way that’s honest, compassionate, and sustainable.
My aim is simple: to provide a warm, non-judgmental sanctuary where you can speak honestly about your thoughts and feelings, explore what’s happening in your life, and find your own authentic path forward.
Reaching out can feel uncomfortable. I get that. You don't have to know what to say or even where to start. Just send a message, and we'll take it from there, one small step at a time.
There are many ways you can contact me, so choose which ever method is best for you. Links to my website are at the top of the page, or message me on 07761899649.
Do I need therapy? What will it bring? Those questions are completely normal. 😁
Training, qualifications & experience
- Accredited NCPS Therapist - meeting nationally recognised standards of training, ethics, and accountability
- Advanced Specialist Diploma in Gestalt Therapy (Level 5 Equivalent)
- Juliet Grayson Certificate in Working With Couples
- Qualified MOE Coach - integrating coaching methodologies with therapeutic approaches
- Applied EFT Practitioner - utilising Emotional Freedom Techniques for emotional regulation and healing
- Certificate in Interpersonal Neurobiology: Polyvagal Theory and Beyond - understanding the nervous system’s role in emotional regulation and healing
- Juliet Grayson Certificate in Working With Couples
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£40.00 - £90.00
Concessions offered for
Additional information
Individuals £45 per session
Couples £60 per hour - usually 1.5 hours sessions.
Individuals Discount - block of 6 paid upfront for £240 (£40 per session)
Couples Discount - block of 6 paid upfront for £510 (£85per 1.5hr session)
I believe everyone deserves access to quality therapeutic support, which is why I offer concessions for long-term students (£35) and maintain a limited number of low-cost spaces for those on low income.
Payment is kindly requested in advance via BACS.
When I work
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
|---|---|---|---|---|---|---|---|
| Early morning | |||||||
| Morning | |||||||
| Early afternoon | |||||||
| Late afternoon | |||||||
| Evening |
Further information
Professional counselling in the comfort of your home, online, or on a gentle walk. A safe space to explore, heal, and rediscover your authentic self.
