About me
If you’re feeling trapped by anxiety, OCD, or self-doubt, you’re not alone. These struggles can be overwhelming, but with the right support, they don’t have to control your life. My approach combines creative and evidence-based strategies to help you regain confidence and take back control. With 13 years experience as a psychotherapist, I specialize in helping people break free from anxiety, self esteem struggles, traumatic events and OCD. I’ll help you understand why your symptoms present and teach you practical strategies to reduce them—so you can live life on your terms. If you're ready to take the first step toward change, I'd love to hear from you.
For OCD, I use ERP to help face fears safely and ACT to build tolerance to uncertainty—so intrusive thoughts lose their power. If you struggle with perfectionism or self-doubt, you’re not alone. These patterns often stem from deep-rooted experiences. Through inner child work, we’ll heal past wounds, rebuild confidence, and create a healthier version of you.
Together, we’ll create a personalized approach that fits your unique needs, helping you build confidence, resilience, and lasting change. I also support individuals through pregnancy & postnatal challenges. You don’t have to do this alone—I’d love to support you on your journey. Reach out today for a free consultation and let’s take the first step together.
Training, qualifications & experience
With a BSc in Psychology, a Postgraduate Diploma in CBT, a Postgraduate Certificate in Low Intensity CBT, and over 13 years' experience as a psychotherapist, I've found inner child work to be one of the most powerful and versatile approaches for deep, lasting healing.
Inner child work is a powerful and transformative approach within therapy that helps us to connect with the younger parts of ourselves that may still carry unresolved pain, unmet needs or emotional wounds. By gently exploring and nurturing these inner parts, we can begin to heal long-standing issues related to low- self esteem, persistent emotional blocks, and past traumatic experiences. One of the strengths of inner child work is its flexibility- it can be adapted to suit each persons unique story. Whether you're feeling stuck, struggling with self-worth, or working through difficult memories, this approach can bring deep insight, compassion and lasting change.
I specialise in supporting clients through pre and post natal challenges, including anxiety, low mood, identity shifts, and the emotional impact of parenthood. As a mum of two young children, I understand first hand how overwhelming and isolating this period can feel- and I've personally experienced the mental health struggles that can arise, particularly after the birth of my second child. This lived experience, combined with my professional training, gives me deep empathy and insight into the complexities of this time.
I also know how truly life-changing therapy can be, offering a space to feel seen, supported, and to rediscover strength and clarity amidst the chaos.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£100.00 per session
Health Insurance/EAP
Additional information
My charges are £100 per session for F2F or video sessions.
When I work
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My sessions take place between 10am- 5pm Monday to Thursday.
Further information
The combination of therapies I offer ensure that I will tailor an approach that works and put you in control. You have the strength within you to make a change- my role is to work with you to treat the symptoms. You can expect me to be kind and honest, shining a (gentle) light on habits that need updating. It is a privilege to be on this journey with you.
I offer therapy online via video or F2F in Congleton, Cheshire. I do tend to have more availability for video sessions but please enquire for more information.
