Helein Treuhaft

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she/her
MSc | Psychotherapist | Counsellor | UKCP Registered | MBACP
Accepting new clients
Accepting new clients

This professional is available for new clients.

location_on Hove BN3 & Arundel BN18
Accepting new clients
Accepting new clients

This professional is available for new clients.

About me

My name is Helein, and I am a UKCP-registered psychotherapist and Adoption Support counsellor with a private practice in East and West Sussex, as well as online.  

I specialise in working with individuals affected by adoption, addiction (particularly substance misuse), and those navigating a late diagnosis of ADHD. I also support clients dealing with anxiety, depression, low self-esteem, and unhealthy relationship patterns. Additionally, I work with those experiencing feelings of loss, whether due to the end of a relationship, the death of a loved one, or the loss of a job.  

In life, we often encounter challenges that can overwhelm and isolate us. It's not unusual to struggle with sharing these feelings even with those closest to us. Imagine embarking on a process of self-discovery where therapy serves as a guide, helping you to grow and overcome the problems you face now. In our sessions, we will explore your experiences in the here and now and look back at your past to see how it affects the way you live and act today. This process is more than just coping – you're already doing that. Our sessions aim to help you understand the 'why' behind your thoughts, feelings, and behaviours, examine how these patterns serve you, and consider if they need updating.

If you're looking for a place where you can express yourself freely without judgment, a place where you can learn and grow at your own pace, and discover effective strategies to enhance your life, then I invite you to get in touch with me.  

I provide individual therapy in person at both my Arundel and Hove practices in West and East Sussex, along with online sessions via Zoom. 

For a complimentary 20-minute consultation to discuss your needs, please contact me via email. I'll respond within 24 hours.

All enquiries are confidential.

Training, qualifications & experience

I am a Registered Psychotherapist with the United Kingdom Council for Psychotherapy (UKCP) and a Registered Member of the British Association for Counselling and Psychotherapy (BACP) and abide by their Ethical Framework which can be found online.

  • MSc (Psychotherapy) - Middlesex University/Metanoia Institute
  • Certified Transactional Analyst (Psychotherapy) 
  • Clinical Diploma in Transactional Analysis Psychotherapy 
  • Post Graduate Diploma in Transactional Analysis Studies
  • Diploma in Transactional Analysis Psychotherapeutic Counselling
  • Certificate in Adoption Support Counselling (Barnardo's)
  • Certificate in Attachment Focus Therapy (Barnardo's)
  • Certificate in Working with Addictions 
  • Certificate in Advanced Group Facilitation (Gestalt)
  • Diploma in Professional Development (Gestalt)
  • Certificate in Counselling Children and Young People 
  • NLP Practitioner with Advanced Coaching Certification
  • Mental Health First Aider Accredited Instructor

Other relevant qualifications

  • Accredited Mental Health First Aid Instructor
  • Trained in ASIST (Suicide Prevention)

DBS Checked (May 2024)

Member organisations

school Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.

UKCP
UK Council for Psychotherapy (UKCP)

The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.

As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.

UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.

BACP
British Association for Counselling & Psychotherapy (BACP)

BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.

Accredited register membership

UK Council for Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

UK Council for Psychotherapy
British Association for Counselling & Psychotherapy
Accredited Register Scheme

The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).

This therapist has indicated that they belong to an Accredited Register.

British Association for Counselling & Psychotherapy

Areas of counselling I deal with

Other areas of counselling I deal with

Addiction

I am an experienced addiction psychotherapist, and work with all types of addiction whether that be substance misuse (alcohol, street/prescription drugs, over the counter medication, food) or process addictions (love/gambling/shopping/internet). It is not easy to stop a habit that you have become dependent on. Rather than focus on the ‘how to stop or give up’ I will help you understand your ‘why’; Why are you addicted? Why are you unable to stop? We will focus on the underlying trauma rather than the addiction itself. I also work with those who are living with others’ active addiction and those supporting someone in recovery.

Adoption (Adult) 

I am a qualified Adoption Support Counsellor (Barnardo's) and work with all those affected by adoption – whether you’re an adoptee, adoptive parent, special guardian, birth families and extended families. Adoption can be complex and challenging for everyone involved. If you're grappling with how to process your feelings or unsure where to start, I'm here to offer a compassionate, understanding space for you to untangle your thoughts and emotions.

Neurodiversity

As someone who is dyslexic and ADHD I personally understand how a neuro-divergent diagnosis (whether formally or self) can impact your self-esteem, self-worth and confidence especially if diagnosed later in life. Being neurodivergent can bring an extra layer of confusion around self, for example through masking and thinking differently from the neurotypical person. I offer support to neurodivergent individuals in navigating these challenges, enhancing self-esteem, and embracing your unique perspectives.

Relationship Patterns 

Unhealthy relationships and the idea of being too closely tied to someone else's emotions or identity can be tricky to recognise. These situations often lead to struggles not only in how we connect with others but also in understanding and accepting ourselves. Have you ever felt like you're not quite sure who you are unless you're with other people? Or maybe you find yourself avoiding social situations altogether because you're more comfortable alone. Some of us to try really hard to get others to fulfil our needs, which can be frustrating and fruitless. In our sessions, we can explore your personal relationship patterns, figure out the ways you've been interacting with others and yourself that are unhelpful, develop healthier ways of relating to people whilst caring for your own emotional health and finding contentment and validation from within, rather than relying on others to provide it.

Grief and Loss

Grief and loss comes in many guises: it may be the death of a loved one or a pet, it may be a relationship or friendship breakdown, or a life transition for example, losing a job, menopause, aging, empty nesting, or late neurodivergent diagnosis, the list is endless. If grief is left unresolved it can impact your life for years. The old adage ‘time is a great healer’ is not strictly true. Grief is fluid: I liken it to sea waves, sometimes it’s a gentle lap just touching the periphery of your thoughts and other times it’s a huge surge which can feel overwhelming.

Therapies offered

Fees

£65.00 - £95.00
Free initial online session

Health Insurance/EAP

  • check_circle Vitality
  • check_circle Aviva
  • check_circle Axa Health

Additional information

  • I offer a free 20-minute Zoom consultation.
  • Individual therapy from £65 per 50 minute session
  • Personal Development Group - £25 per session (commitment 10 weeks)
  • Group Practice/Group Reflection - please contact me to discuss
  • Mental Health First Aid Awareness Training - please contact me to discuss
  • Mental Health First Aider 2-day Adult Training - please contact me to discuss

When I work

Mon Tue Wed Thu Fri Sat Sun
Morning
Afternoon
Evening
Night

Further information

My approach is grounded in Transactional Analysis, Gestalt therapy and other humanistic models bringing a depth of knowledge and experience to our sessions. I hold a belief that a singular therapeutic approach does not fit everyone. Therefore, I use a mixture, a smorgasbord if you like, of different theories, ideas and concepts aiming to help you foster a sense of well-being and self-acceptance.

Unique Mind Therapy Rooms, 75 Church Road, Hove, East Sussex, BN3 2BB

The Therapy Space, 16 The Old Printworks, Tarrant Street, Arundel, West Sussex, BN18 9JH

Type of session

In person
Online

Types of client

Young adults (18-24)
Adults (25-64)
Older Adults (65+)
Couples
Groups
Organisations

Key details

DBS check info

In England and Wales, the Disclosure and Barring Service (DBS, formerly known as CRB) carry out criminal records checks for individuals working with vulnerable groups, such as children. To find out more, visit gov.uk , or contact this professional directly

Online platforms

Zoom