Helein Treuhaft

About me

Are you finding life/work stressful and dealing with conflict difficult? Do you find yourself falling into unhelpful patterns – relationships, working too much, health – but seem unable to stop yourself? Do you replay awkward moments from your day whilst falling asleep, wishing things were different? Do you ask yourself “If only I was… I would be okay”? Are you mourning the loss of a parent, loved one or relationship and finding it difficult to process your feelings?  Perhaps you have come to a crossroads in life and are grappling for meaning and looking for direction?

Life challenges can be difficult to navigate and, at times, feel overwhelming; talking to friends and family may not be enough or appropriate. There are many reasons why you may like to see a therapist and I can offer you a space in which to talk, be heard, explore your feelings, build resilience and develop strength from the challenges you are facing.

It takes courage to commit to therapy; if you are interested, please get in touch via email, text message or phone call and I will get back to you within 48 hours.  I offer a free 20-minute initial phone consultation to establish if we are a good fit and whether our schedules match.