Gabrielle Ereira-Guyer ( M.A.) UKCP. HCPC reg Arts Psychotherapist.

I am a UKCP accredited Clinical Psychotherapist and HCPC registered Integrative Arts Psychotherapist working with adults and young people.

I am offering a limited number of outdoor therapy / walking therapy sessions.

I believe there are many benefits to working outdoors including keeping Covid safe. Together, where the outdoors is our therapy room, we will create enough space around us to create a confidential space, we can use nature as art and engage the senses in the natural environment

People come to Psychotherapy with a wide range of issues including anxiety, depression, relationship and family issues and just feeling stuck in their lives.

Knowledgeable about human development, psychological theories, clinical practice, spiritual, multicultural and artistic traditions, and the healing potential of art and psychotherapy I offer ........

Confidentiality and Support
I offer a confidential, non-judgmental and safe space for you to talk and reflect on your life and support your journey to meaning, supporting the freedom to change and imagine, and an opportunity to become who you want to be.

Individual needs
I will listen, accept, explore and work creatively with you, your feelings and beliefs. Working with words, metaphor, image and symbol, connecting mind and body, the work is molded to meet the needs of each unique individual client.

Improved awareness and confidence
Psychotherapy improves wellbeing, awareness, self-confidence and coping skills; it increases cognitive function and can reduce anxiety and depression.

Conscious Living
1% of what we know is conscious! the rest our unconscious mind at work, Using the arts activates the imagination; it helps you to access your unconscious mind. The art shows you new possibilities and supports growth and healing, providing you with a chance to make conscious choices in your life.

Expression and Neuroscience
When words are not enough, the arts can help express many meanings at once. From a neurological perspective, working beyond words, with the creative process activates more of our mental capacity.

Creativity
Combining a range of psychotherapeutic theories with empathy and an understanding of the psychological aspects of the creative process, Using images and making art can be soothing and satisfying, it can help you to get in touch with feelings and memories.You do not need artistic ability or experience and you might chose to use only words to express yourself.

The Arts

Using the Arts media is an optional extra to the Psychotherapy, something you may chose to use, materials include: Paints, pastels, charcoal, pencils, clay and sculpture, sandtray, collage, postcards, poetry, drama, puppets, working with dreams, bodywork/movement and music.

• As a qualified psychotherapist, I undertake regular supervision. This is integral to my work and is a place to reflect on what we do and to ensure the relevance, quality and integrity of our work.

• Art Psychotherapist is a professional title protected by law to ensure high standards of proficiency. HCPC registration -http://www.hcpc-uk.org/assets/documents/100004fbstandards_of_proficiency_arts_therapists.pdf

Clients have reported the benefits of Therapy include
improved personal insight and understanding of emotions; improved exploration and expression of feelings and problems; improved confidence; coping strategies/techniques; improved personal relationships; improved wellbeing and day to day functioning; improved control; improved planning and decision making.