About me
I have sixteen years of experience in working as a counsellor and psychotherapist with individuals and couples. I offer my clients a safe space to explore their challenges and help them rewrite their narrative to find their own authentic voice. My work is governed by the ethics and code of conduct of the British Association for Counselling and Psychotherapy. I am also a Psychosexual therapist and combine these skills with trauma informed techniques like EMDR, adapting the work according to the needs of my clients.
My work is informed by Psychodynamic therapy, which I combine with Psychosexual therapy, EMDR, CBT techniques and mindfulness to further enhance my clients' experience. I also work with sexual dysfunction and eating disorders.
Training, qualifications & experience
I have a Bachelor's degree in Psychology from the Open University. I have a PGdip in Couples Counselling and an MSc in Psychosexual and Relationship Therapy. Both from Tavistock Relationships accredited by the University of East London. I have a certificate in Understanding Eating Disorders as well as EMDR
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
COSRT is the UK’s leading membership organisation for therapists specialising in sexual and relationship issues.
All members must abide by their Code of Ethics and the performance of accredited members is regularly monitored.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£100.00 - £120.00
Additional information
Please get in touch on WhatsApp at my phone number +447788928903
Further information
Therapy unfolds with careful respect for boundaries and consent, creating practical, goal-focused conversations that feel safe yet honest. I work online in English and Urdu. I work at a steady pace, providing structured reflection, targeted assessment and practical skill-building between sessions so you can try new ways of relating. Sessions blend attention to emotion, relational patterns and sexual wellbeing, tailoring exploration to what feels most pressing. This way of working tends to encourage individuals and couples seeking help with a supportive scaffolding of sorts for change to take place. The sessions help clients to rewrite their own narratives. I use re-parenting work to listen to the inner child, which represents our unmet needs. This has a really transformative and long-lasting impact on the relationship to self.
