About us
Most of the people I work with don't arrive in crisis. They arrive tired.
They're capable and composed. They're the person other people lean on. Privately, the overthinking, the broken sleep, the intrusive thoughts, the irritability or the quiet sense that something isn't working has become harder to ignore. Often, they aren't sure if what they're experiencing "counts" as needing therapy. It usually does.
I'm a CPCAB qualified, BACP-registered therapist (MBACP 415049) and Co-founder and Clinical Lead at Eunoia Health, a private practice based in Horsham offering therapy online across the UK and in person. I also work from The Practice Rooms in London Bridge.
My primary approach is Acceptance and Commitment Therapy (ACT) — an evidence-based therapy recommended by NICE within the third-wave CBT family, supported by over 1,000 randomised controlled trials. The work isn't to eliminate difficult thoughts and feelings — it's to change your relationship with them so you can act on what matters, even while they're still there. ACT is practical and plain-spoken. We won't analyse your childhood unless that's where the work needs to go.
I work with adults on:
- Anxiety, worry and panic — generalised worry, separation anxiety, social anxiety, panic, the kind that reads externally as rigour
- OCD and intrusive thoughts — contamination, harm, relationship, sexual-orientation themes, mental rituals, reassurance-seeking, checking
- Depression and low mood — including the version that shows up as exhaustion, irritability or going quiet
- Bereavement and grief — recent, anticipatory, complicated, anniversary-based, disenfranchised
- Insomnia and sleep difficulties — using CBT for Insomnia (CBT-I), the NICE-recommended treatment, and ACT for Insomnia, often combined
- Workplace stress and burnout — sustained pressure, difficult dynamics, performance anxiety, imposter feelings
- Trauma and developmental issues
I currently practise at the Priory Group Hospital in inpatient mental health, where I continue to receive supervision in line with BACP requirements. My earlier clinical experience includes hospice work at St Barnabas House Hospice. I'm a guest lecturer on ACT at Canterbury Christ Church University and the author of Beyond Not Knowing (2026) and Explore, Discover, Transform (2020).
I work all day Mondays, evenings Tuesday to Friday, and Saturday and Sunday mornings (10am–12pm). I take a small number of new clients each month. Most people start with a free fifteen-minute call — fifteen minutes, one honest conversation.
Training, qualifications & experience
- BACP Registered Member (MBACP 415049)
- Level 4 Diploma in Therapeutic Counselling
- ACT Therapy
- CBT for Insomnia (CBT-I)
- ACT for Insomnia
- Counselling for Bereavement
- Adult Safeguarding
- Current employment: Therapist at the Priory Group, inpatient mental health Hayes Grove
Previous: St Barnabas House Hospice - Guest lecturer on ACT — Canterbury Christ Church University
- Author: Beyond Not Knowing (2026), Explore, Discover, Transform (2020)
Therapies offered
Acceptance and Commitment Therapy (ACT) · CBT for Insomnia (CBT-I) · ACT for Insomnia · Integrative
Fees
- 50-min session: £120
- Initial assessment (75 min): £160
- Mental Health MOT (60 min + written summary): £250
- Free 15-minute introductory call
Structured programmes available: Three-session Foundation Block, Six-week Reset, Sleep Restoration Pathway
Availability
Mondays (all day), Tuesday–Friday evenings, Saturday & Sunday mornings (10am–12pm). Online across the UK and in person in Horsham and London Bridge.
Training, qualifications & experience
I'm Albie Mew-Davies, a Registered Member of the BACP (MBACP No. 415049).
Where my experience comes from
Alongside Eunoia Health, I work clinically inside The Priory psychiatric hospital, supporting inpatients and outpatients day-to-day alongside psychiatrists and consultants. I run individual therapy and psychoeducation groups several times a week and sit inside a multidisciplinary team treating the most acute presentations of depression, anxiety, OCD, trauma, and the sleeplessness that almost always rides alongside them. My previous employment was at St Barnabas Hospice, providing therapy to both patients and their families.
The conditions you're dealing with are conditions I work with every single day, in their most severe forms. When you describe what's happening for you, I'll have seen it before, and I'll know what actually moves the needle.
Beyond clinical practice
I'm the author of Beyond Not Knowing, a book on living with uncertainty - drawing on Acceptance and Commitment Therapy to explore something that sits at the heart of anxiety and sleeplessness alike.
I've also lectured on Acceptance and Commitment Therapy to third-year psychology students at Canterbury Christ Church University - meaning the modality I'm using with you is one I'm trusted to teach to the next generation of clinicians.
Qualifications
- Specialist training in Acceptance and Commitment Therapy (ACT)
- ACT for Insomnia & Sleep Difficulties Certificate
- Registered Member of the BACP (MBACP No. 415049), held to the BACP Ethical Framework
- Regular clinical supervision and ongoing professional development
- Fully insured, working to GDPR-compliant standards of confidentiality
- Safeguarding Level 3
- Process-based Therapy (Advanced ACT Skills)
- Autism - Oliver McGowan Tier 2
Member organisations *
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Areas of counselling we deal with
Therapies offered
Fees
£120.00 per session
Concessions offered for
Health Insurance/EAP
Additional information
Before booking, you're welcome to a free 15-minute call so we can talk briefly and see whether we're the right fit. If we're not, I'll point you toward someone who might be.
Practical details
Payment by card or bank transfer, 24 hours before each session.
48 hours' notice for cancellations. Reduced-fee spaces are occasionally available for those facing financial hardship.
To arrange your free call: message me through this profile.
When we work
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Mondays (all day), Tuesday–Friday evenings, Saturday & Sunday mornings (10am–12pm). Online across the UK and in person in Horsham and London Bridge.
Further information
How I work
Sessions are 50 minutes, held online via secure video or in-person. ACT-informed work is focused rather than open-ended. Most clients are working through something specific, and we treat it that way clear goals, regular reviews, and a defined course of work rather than therapy that drifts.
Availability
I currently offer online and in-person therapy for adults across the UK and internationally. Appointments are available on selected weekdays, with limited evening availability depending on current demand. I aim to offer initial appointments within one week where possible.
Why online
Online therapy makes consistent support genuinely workable, particularly for clients managing demanding schedules, insomnia-related fatigue, or the kind of mental load that makes commuting to a clinic feel like one more thing to manage. Sessions take place over a secure, encrypted video platform.
Getting started
Message through this profile or request a free 15-minute call. I respond to all enquiries within one working day.
More about the practice: eunoiahealth.uk
