About me
Welcome
You may be feeling overwhelmed, stuck or unsure about where to turn. Reaching out for support can feel like a big step but you don’t have to face things alone.
Counselling offers a safe and supportive space to explore what’s going on for you and begin making meaningful changes.
What to expect
As a Person-centred counsellor, I believe that therapy begins with a trusting therapeutic relationship to support you in gently exploring what’s happening beneath the surface. I offer a Confidential, Non judgemental, Compassionate space where you are truly heard, understood and respected.
My work is client focused meaning we move at your pace and focus on what feels most important to you.
Fairness, honesty, value and respect are at the heart of my personal philosophy. I believe everyone deserves to feel seen, valued and treated with dignity. Through genuine empathy, thoughtful and purposeful exploration, we develop deeper self-understanding which is key to positive and lasting change.
Supporting Growth and Empowerment
My aim is to enable you to grow and feel empowered. I encourage you to use your own voice and build trust in your ability to make decisions for yourself with confidence and clarity.
With greater understanding comes self-acceptance, the ability to take control of your life and move forward with renewed self-belief and fulfilment.
Couples Counselling
Alongside 1:1 counselling for individuals of all ages, I also specialise in couples counselling and Emotionally Focused Therapy (EFT).
I support couples in identifying patterns of behaviour, relational roles, emotional drivers and attachment styles that may be contributing to distance or conflict. Together, we work towards healthier communication, deeper understanding, greater acceptance and a stronger emotional connection.
Approach
Sessions are primarily grounded in the Person Centred approach whilst drawing on other therapeutic techniques where helpful, including:
- Cognitive Behavioural Therapy (CBT)
- Transactional Analysis
- Creative techniques
- Psychodynamic approaches
This flexible, integrative approach allows therapy to be tailored to your individual needs .
You may be seeking support with
People come to counselling for many different reasons. You may be experiencing:
- Anxiety or feeling overwhelmed
- Relationship difficulties
- Low self-esteem or lack of confidence
- Stress or burnout
- Feeling stuck or uncertain about the future
- Communication challenges in relationships
You don’t need to have everything figured out before starting counselling. Sometimes it simply helps to talk things through with someone who will listen without judgement.
Therapy is an investment
In yourself, your well-being, your relationships and your capacity for self-compassion. Give yourself permission to start living authentically and deliberately.
If you’re ready to begin, I’m here to walk alongside you.
Appointments
Online/Telephone
Flexible online and telephone availability at lowest rate - Suitability can be discussed during an introductory call
Face to Face
Appointments available in Rochford SS4 offering:
- Ample free parking
- Waiting room
- Accessible ground floor room
- Accessible WC
- Air conditioning and Heating
- A calming space, softly lit with comfortable seating
- Soundproof walls to ensure privacy
Next Steps
I offer a free, no-obligation introductory call so you can ask any questions and see whether working together feels right for you.
You can arrange this through the Counselling Directory or contact me directly via telephone, text, WhatsApp or email.
I look forward to hearing from you
Training, qualifications & experience
I trained with Training By Liberty and Rekindle Relationship counselling to achieve:
- Level 4 Practitioner Diploma
- Level 2/3 Certificate in Counselling Skills
- Certificate in Relationship Counselling
- Introduction to Transactional Analysis
- Working with Children and Young People - CPD Workshop
- A-Level Psychology
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Anxiety
Depression
ADHD
Family issues
Trauma
Low self-esteem
Low self-confidence
Couples therapy
Bereavement
Mental health
Stress
Therapies offered
Photos & videos
Fees
£45.00 - £75.00
Concessions offered for
Additional information
Current fees for a 50 minute session:
- Online - £45
- Face to face - £55
- Couples - £75
Concessions available for students and under 18's
Payment links are sent 48 hours before the session. Full cancellation charges apply if cancelled within 24 hours of the session time
When I work
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Further information
Accredited Member of NCPS
