Emma Dunn

Hello, I am Emma. Therapists are all different, have a read to see whether I offer something that feels right for you.

I am working face to face and can also offer zoom online consultations if you prefer.

I have a lot of experience working with anxiety. Anxiety can take many forms; from sleepless nights, general unsettled behaviour, not wanting to socialise, to panic attacks, obsessive behaviours and fear of the future. I have a thorough understanding of the biology of stress which you might find helpful, knowing your anxiety is natural, and shared by others.

There are different therapeutic techniques that I can use, and I  base this on your preference, making use of how you understand your problems and their cause.
As well as anxiety, I specialise in eating disorders, depression, mindfulness and self esteem issues. I have additional training to help adult survivors of childhood abuse.

I have received training in dissociative disorders.
I offer Mindfulness workshops for 4-6 people, these can be an introduction to Mindfulness,  Mindful eating, or understanding stress and anxiety or bespoke for your friends, business or employees.

I am trained to teach MBSR

Key areas -

• Anxiety and stress
• Panic attacks
• Depression
• Anger
• Gambling addiction
• The emotional fallout of physical and emotional abuse
• Self esteem
• Over and under eating
• Feeling 'lost' and without purpose

Counselling can be for anyone who wants space to think and reflect, it can provide a non-judgemental opportunity to work through problems and decisions. I do not think of mental health as an illness, I believe our choices and behaviours are a reflection of who we are, this might be because of our genes and because of our experiences of life. Counselling helps us look at this openly and without judgement, and to see if we can perhaps make different choices based on new experiences.

My website will provide you with more information, or ring for a chat.

My privacy policy is also available on my website.