About me
Compassionate, Client-Led Therapy for Adults Facing Life’s Challenges
Hello - I’m glad you’re here.
Life can feel difficult and overwhelming at times. Whether you’re feeling anxious, low, burnt out, navigating grief or relationship issues, or just have a sense that something isn’t quite right - you don’t have to face it alone.
I offer a warm, confidential, and non-judgemental space where you can talk freely and be met with care and curiosity. This is your space, and you’re in charge of the pace, the focus, and the direction we take.
Together, we can begin to make sense of what’s going on and explore the possibility of change - whatever that may look like for you.
How I Work
I’m an integrative counselling psychotherapist, which means I draw on a range of therapeutic approaches to support you in a way that’s flexible and tailored to your needs. This integrative approach means we can explore both the present and the past, your thoughts and feelings, your relationships, and your values - in a way that feels meaningful to you.
At the heart of my practice is the relationship we build. I work relationally - aiming to create a trusting, collaborative connection that feels safe, grounded, and supportive.
I welcome whatever you bring, whether it takes time to open up, or you’re ready to dive straight in.
Who I Work With
You might come to therapy with a clear issue, or simply a sense that you’re not yourself. Areas I often support people with include:
- Anxiety and stress
- Low mood or depression
- Burnout and overwhelm
- Grief, loss, and bereavement
- Relationship and family issues
- Domestic abuse
- Identity and self-esteem
- Life transitions such as menopause, empty-nest, career change, new to parenting
- Traumatic experiences
If you're ready to talk, I warmly welcome you to get in touch.
Training, qualifications & experience
Experience
Before becoming a therapist, I worked across a variety of sectors including education, corporate, healthcare, and youth services. These experiences have deepened my understanding of the many pressures people face - and strengthened my respect for each person’s unique story.
With nearly 8 years of therapeutic experience, I bring a thoughtful, compassionate, and down-to-earth presence to therapy. It’s a privilege to support others through times of uncertainty, growth, and change.
Qualifications and Professional Memberships
- MA Integrative Counselling
- BA (Hons) Language and Communication
- Registered Member of the British Association for Counselling and Psychotherapy (BACP)
I work in line with the BACP Ethical Framework, prioritising your autonomy, wellbeing, and safety throughout our work together. I am committed to continual professional development.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£60.00 per session
Additional information
Sessions and Fees
- Introductory session: £30 (45 minutes)
- Ongoing sessions: £60 (50 minutes)
Sessions are available in person, online (via Google Meet), or by phone - whichever works best for you.
When I work
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Further information
What to Expect from Your First Session
Starting therapy can feel like a big step - especially if you're not sure what to expect. You might feel nervous, uncertain, or even wonder if your problems are "serious enough" for therapy.
Let me reassure you: if it matters to you, it matters. Therapy isn’t about being broken. It’s about being heard.
Once you get in touch, we’ll arrange an introductory session at a time that works for you. You can choose how we meet:
- In person (Leeds) - I’ll send directions and everything you need to know
- Online - You’ll receive a Google Meet link before the session
- By phone - I’ll call you at the agreed time
The introductory session is half price, and there’s no charge for our initial contact where we arrange it.
During the First Session
This session is a gentle introduction. We won’t dive into anything heavy unless you’re ready. It’s your space, and you set the pace.
Together, we might:
- Explore what’s brought you to therapy
- Talk about what you're hoping to get from our work together
- Discuss any previous experiences with counselling (good or bad)
- Go over practical details like timing, frequency, and boundaries
There’s no pressure to explain everything perfectly - just come as you are.
Finding the Right Fit
A key part of therapy is the relationship between us. The first session is also a chance to see if we’re a good fit. You should feel safe, heard, and respected.
If it doesn’t feel quite right - that’s okay. Finding the right therapist is part of the process.
