About me
Welcome, if your overwhelmed with life right now, I can help you on your journey to find a sense of peace, clarity & calm. I offer a free 20 minute introductory call. I'm a compassionate soul, offering you a safe space to explore & work things through. I work from a private garden room, online or walking in nature, offering a space that's most comfortable for you.
How I work
As a person centred and somatic informed trauma therapist with training in other modalities, we will agree to work in a way that is most helpful for you.
Wherever we meet, it will be a safe non judgemental space, I will listen to your wants and needs for therapy. I am predominantly here to listen, give a space for all your emotions. You can gain a new perspective as you work through your issues or concerns perhaps breaking free of the values others have placed upon you.
I offer ways to regulate the body and mind in response to overthinking, anxiety, panic, flashbacks and more.
All clients find the regulating strategies i offer really helpful in managing and reducing anxiety, stress, panic and overwhelm.
Issues predominant in my practise: anxiety, stress, low mood, work/relationship issues, imposter syndrome, trauma/s.
I'm here to listen, give you space to be heard and to heal. We will explore together at your pace helping you reconnect to your inner sense of self, finding confidence in your future.
As a Person-Centred counsellor, I will listen to you without judgement, about how you are feeling now. I will provide a safe space for you to talk, give a sense of holding and containing, whilst helping you to make meaning. I may reflect back what I hear, notice and sense or ask questions to help you explore and find clarity. We will explore your concerns and worries at your pace to find your answers.
You may decide to have just a few sessions or long-term counselling, it’s up to you, you’re in control and we will discuss this.
I truly believe in our innate ability to grow and change through experiencing; acceptance, unconditional positive regard and empathic understanding in a safe therapeutic relationship. I aim to provide this, which enables you to look within, find the answers & choices that are right for you.
Further training I have taken enables me to offer suggestions to help calm anxiety and ground you, explanations of how and why our body and mind can react in certain ways to life’s struggles and injustice. Understanding our mind body response gives power, you understand your responses to life's happenings.
Outdoor counselling
I offer counselling sessions in a beautiful woodland near open fields and a meadow, where we can stroll as we work together or perhaps sit for part or all of the session. LE10, Hinckley, Burbage area, not too far from the M69 or A47 if travelling from the direction of Leicester.
Some find that opening up is easier walking side by side or that sitting in a room feels too intense, perhaps eye contact is not comfortable for you. Walking can also help release body stored emotions and tension, moving can aid the flow or process of therapy.
I know how nature calms and nurtures me, the research evidence for our innate connection to nature (Biophilia) and so I bring this to my role as counsellor helping to nurture you. We can choose a route to suit your ability.
In Person
A comfortable cosy garden room, in Earl Shilton. You may choose a blended approach; working online, in person & or outdoors also.
Online
I send you a link to meet me online. I have a confidential office/therapy room in my home. Please consider you will need a place you cannot be overheard and feel comfortable to talk freely.
Training, qualifications & experience
My counselling experience was initially gained working for a charity in Leicester offering long term counselling to vulnerable women. Now working in Private practise in Leicestershire.
Some of the issues I have worked with: loss, anxiety, low mood, coercive control, co-dependency, living with ADHD, trauma, emotional, physical and sexual abuse.
Well, I have quite a variety of life experience that bought me to where I am now; from travelling and working in Europe, being a parent, working with minority groups teaching basic skills to a career in horticulture. ADHD, ASD, anxiety, transgender issues, cancer scares, loss, menopause are some of what’s happened around me, not all to me! A religious and spiritual connection grounds me, I love yoga and nature and aim for a holistic approach in all I do.
Qualifications
CPCAB L2 Person Centred Counselling Skills
CPCAB L3 Counselling Studies
CPCAB L4 Therapeutic Counselling Diploma
CPCAB L5 Somatic informed Trauma Therapy
Psychodynamic Bridging Course
Certificate in Online & Telephone Counselling
CPCAB Walk & Talk Therapy Trained Certificate
NCFE CACHE L2 Mental Health Problems
MHFA- Mental Health First Aid
Developing Outdoor Practise
I keep my knowledge up to date with continuous CPD the latest being:
Developing Trauma Informed Practise
Nature Mindfulness Guide
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£50.00 per session
Concessions offered for
Additional information
What I Offer
I offer an initial free, no obligation 20-minute online or telephone appointment.
You can ask any questions or concerns you might have and get a sense of me, to see if im the right counsellor for you.
If you decide to go ahead, we will arrange a mutually convenient time to have an assessment session either online or at The Therapy Cabin. We will go through a working agreement and talk about your reasons and hopes for counselling and decide how and when we will work together.
You may then choose to work outside in nature, online, telephone or face to face at my Therapy Cabin. Sessions are £50 for 50 minutes. I offer concessions for low income.
When I work
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Further information
Im passionate about counselling and nature. Carl Rogers (founder of person-centred therapy) matches my values and ethos and why I choose this path.
As does Buddhism and a religious faith…not that I bring that to my work but it is part of me that builds my compassion for others and our world.
Acceptance & Gratitude are qualities I believe essential to help us through Life yet i understand how hard it can be to get to even think about that. I bring hope that by working with me you will find your sense of peace, some calm and clarity to continue life's journey.
As a trauma informed therapist i want you to know you never have to talk about the details of your trauma, we will always begin with safety and regulation.
