Demelza Baker
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This professional is available for new clients.
This professional is available for new clients.
About me
Do you feel like your time is never your own, even on weekends? Are you longing for more connection in your marriage but find little time together with the kids? It’s okay to admit when things aren’t okay and to explore those feelings of frustration and anger. If you feel knocked off course and struggle to bounce back, you’re not alone.
I'm here to help. I can guide you through the relentless pressure of your "to-do" list or the complexities of raising a neurodiverse child. We can work together to find the right next step forward. Whatever you're facing, I’m here to walk with you on your path.
Many of my clients find they feel less stuck and more empowered, discovering choices in places they thought had none. Together, we can find ways to bring more freedom and joy to your journey.
I'm an Integrative Counsellor with over 11 years experience as a therapist, working with mums at every stage of their journey, addressing a wide range of issues including infertility, miscarriages, bereavement, trauma, overwhelm, rage, resentment, exhaustion and anxiety.
I’m here to listen to your story, ask questions, and understand what life means to you. My approach draws from Psychodynamic, Existential, Humanistic, and Body Psychotherapy modalities. I believe in the power of our therapeutic relationship to nurture self-awareness, even between sessions, so I don’t assign homework.
I offer online therapy, so you can access the resources you need without leaving home. Email me to set up a free 20-minute phone call. This is a chance for you to ask any questions, discuss what brings you to therapy, and explore your next steps.
Training, qualifications & experience
Training
I’m deeply committed to supporting mums through my integrative approach, which I honed at the Minster Centre, a leading institution in Europe for Integrative Psychotherapy and Counselling. This training, combined with my practical experience as a mother, provides me with a unique perspective on the challenges of parenting and personal growth.
I hold a Master’s degree in Social Development and a BA in International Development from the University of East Anglia. My studies have given me insight into how people grow and face challenges across diverse global contexts. Additionally, I have specialized training in grief, child loss, play therapy, psychological first aid, trauma, neurodiversity, and debriefing after traumatic incidents.
Experience
With over 11 years as a therapist, I run a private practice offering online therapy for mums in Cardiff. Working online allows me to provide consistent support, even when childcare plans change unexpectedly.
My experience includes counselling mums affected by grief at Holloway Prison, dealing with losses such as miscarriages and child placements. I’ve also worked with Wandsworth Bereavement Charity and CARIS Islington, supporting bereaved children and adults, and provided general counselling for low-income families in London through Cross Roads in Tower Hamlets.
Before becoming a therapist, I spent 14 years in the charity sector, including a fulfilling role at Tearfund where I debriefed humanitarian aid workers on identity issues, work-related stress, and traumatic experiences abroad.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£60.00 per session
Free initial telephone session
Concessions offered for
Additional information
I understand that seeking therapy can be a significant step, so I offer a free 20-minute phone call to ensure we’re a good fit and to check if our schedules align.
In our first session, we’ll discuss your story, explore what’s bringing you to therapy, and identify how I can best support you. We’ll also clarify your goals for therapy, whether you’re looking for a few sessions to address a specific issue or ongoing support for your journey.
Typically, we meet weekly via Zoom. Each session is £60 for a 50-minute appointment. The initial session may be slightly longer as we delve into your background and needs.
When I work
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Further information
Starting therapy can be a new and sometimes anxiety-inducing experience. To help you feel at ease, here’s a glimpse into what working with me is like.
Each session begins with a simple “So,” inviting you to explore what’s on your mind in the moment. I tune into where you are that day while keeping in mind your broader story and future aspirations. I don’t set homework; instead, I trust our therapeutic relationship to foster self-awareness and growth between sessions.
I approach each client with empathy, seeking to deeply understand your unique life experiences and responses. Often, I’ll use images and metaphors that resonate with you, creating moments of connection and insight. This playful and creative approach can make our sessions feel more engaging and safe. If you have different ideas or images, we’ll explore those together—therapy is truly a collaborative effort.
I draw on Psychodynamic, Existential, Humanistic, and Body psychotherapy, but as an Integrative Therapist, I use a diverse range of methods, including Psychosynthesis, Gestalt, and CBT. This flexibility allows me to tailor our work to suit your needs and preferences, with regular reviews to ensure we’re moving in the right direction.
If you're curious about how therapy can truly nourish and support you, feel free to email me. I look forward to the possibility of working together.
