This professional is available for new clients.
This professional is available for new clients.
About me
As a psychotherapist trained in the pluralistic approach, I use a variety of therapeutic methods to tailor treatment to your unique needs and goals. I believe therapy should be flexible, as what works for one person may not work for another. With a trauma-informed approach, I create a safe and compassionate space where you can explore your thoughts and emotions at your own pace. I specialise in treating anxiety, depression, and ADHD, and also offer couples counselling, supporting clients through a range of challenges with a personalised approach.
My passion for mental health started early, volunteering on a crisis helpline where I supported individuals through suicide and self-harm crises. This deepened my commitment to helping others. Before becoming a therapist, I worked in investment banking, where I co-chaired a mental health and diversity group. I organised monthly “tea and talks,” mental health events, and participated in panel discussions, all aimed at raising awareness and promoting well-being in a high-pressure environment.
As a qualified therapist, I’ve had the privilege of working closely with individuals in domestic abuse centres, as well as supporting clients struggling with anxiety, stress, low mood, and trauma. I’ve also had the opportunity to talk about mental health within the Polish community, aiming to reduce stigma and raise awareness about mental health challenges.
My journey into therapy was deeply personal. Like many, I’ve faced my own struggles, and after receiving incredible support from therapy, I felt called to give back and help others who might be feeling lost or overwhelmed. My own healing journey made me passionate about supporting people in their own, unique paths to recovery and growth.
In addition to traditional therapy, I offer a special Yoga-CBT program, which blends the powerful tools of Cognitive Behavioral Therapy with gentle yoga practices. This approach provides a holistic way to manage anxiety and stress, helping to calm both the mind and body. If you’re looking for a way to address both your mental and physical well-being, my Yoga-CBT program could be a great fit for you.
Therapy is a deeply personal journey, and I’m here to support you every step of the way. Whether you’re navigating anxiety, trauma, or life transitions, I’d be honored to walk with you on your path to healing and growth.
Training, qualifications & experience
I am an NCPS-accredited counsellor with extensive experience in supporting clients with anxiety, depression, panic attacks, low self-esteem, bereavement, family issues, sexual abuse, trauma, and domestic abuse.
Alongside my qualifications in counselling and psychotherapy, I am a certified yoga teacher with specialised training in using yoga to support mental health. I have a rich background in integrating yoga into therapy, particularly for anxiety, burnout, and trauma recovery. This holistic approach allows me to address both mind and body, helping clients manage stress and enhance their overall well-being.
As a psychotherapist trained in the pluralistic approach, I tailor each session to your unique needs. I draw from a variety of therapeutic techniques to create a flexible, client-centred experience, as I believe that no one-size-fits-all solution exists in therapy. Every treatment plan is customized to address the specific challenges and goals you are facing.
Being trauma-informed, I am dedicated to providing a safe, empathetic, and non-judgmental space for you to explore your thoughts, feelings, and experiences at your own pace. I am committed to working alongside you in a collaborative and supportive way, helping you move towards healing and growth.
In addition to my pluralistic training, I have specialized education in trauma and trauma healing, which deepens my understanding of the emotional and physical effects of trauma. I also hold a diploma in couples counselling, enabling me to assist couples facing challenges, with a focus on improving communication, resolving conflict, and strengthening emotional connections.
Further training in relationship dynamics, attachment styles, and LGBTQ+ issues enhances my ability to offer a nuanced, inclusive approach to therapy, affirming the diverse experiences and identities of my clients.
I am passionate about fostering resilience, healing, and personal growth and look forward to working with you to explore pathways that align with your values and aspirations.
Qualifications include:
Professional Diploma in Psychotherapeutic Counselling Practice
Diploma in Hypnotherapy & Introduction to Counselling Skills
Diploma in Counselling Skills and Theory
Training in Psychodynamic Therapy, Person-Centred Therapy, and Cognitive Behavioural Therapy (CBT)
Trauma-Informed Therapist Certification
Trauma, the Brain, and Recovery Training
Couples and Family Therapy Diploma
Treating Generalised Anxiety and Panic Attacks Training Certificate in understanding and working with personality disorders
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£50.00 per session
Free initial online session
Concessions offered for
Additional information
Subsequent sessions last 55 minutes at a cost of £50.
A fee reduction is offered to counsellors or therapists in training, (£45)
6 sessions in bulked (£42 per session)
Further information
If you are experiencing a challenging stage in your life, feeling overwhelmed, finding it hard to cope, experiencing mental or emotional distress, feeling dissatisfied with life, have lost your sense of purpose and direction, are struggling with your mental health, or simply wishing to undertake some self-exploration; then therapy can provide a time and space for reflection, exploration, support and understanding.
Sometimes it’s difficult to move forward in life. I believe you can reconnect with life to find a more peaceful and happier way of being through counselling.
Whatever it is that brings you to therapy, I am committed to supporting you in your potential to heal, grow and work towards achieving better emotional well-being and mental health.
I will provide a safe space for you to explore your thoughts and feelings about any area in your life, in order for you to gain new insights and facilitate change and growth
