About me
I believe counselling should be affordable and accessible for everyone, not something people feel priced out of or have to wait months to receive. That belief comes from my own experience of receiving low‑cost counselling in Lowestoft, which changed my life. It’s why my fees are kept low and why I offer flexible ways to access support
I’m a person‑centred counsellor based in Lowestoft, offering a calm, grounded space where you can talk openly without judgement or pressure.
How I work
As a person-centred counsellor, I offer a warm, supportive, and non-judgemental space where you can explore your thoughts and feelings at your own pace. I believe that each person is the expert in their own life, and my role is to listen with empathy, honesty, and understanding to help you gain clarity and self-awareness. I work collaboratively, building a trusting relationship where you feel heard, valued, and accepted, supporting you to make sense of challenges and move towards positive change
My practice is inclusive, trauma‑aware, neurodiversity‑affirming and LGBTQ+ friendly.
Sessions are available:
- In‑person in my discreet, private Lowestoft therapy room
- Online
- Telephone
These flexible formats help make counselling more accessible, especially for those who are neurodivergent, house‑based, or prefer quieter, home‑based support.
What I can help with
I support adults with a wide range of experiences, including:
- Anxiety, stress and overwhelm
- Low mood and depression
- Relationship difficulties
- Blended family challenges
- Men’s mental health and identity
- Midlife transitions
- Menopause and perimenopause support
- Self‑esteem and confidence
- Grief, loss and life changes
- Feeling stuck, lost or disconnected
Men’s mental health support
I have a particular interest in supporting men who may find it difficult to open up or who feel pressure to “just get on with it”. My work with local rugby communities has shown me how powerful it can be when men are given a safe, private space to talk honestly.
Blended families support
Blended families can be loving and complex. I offer a space to explore roles, boundaries, communication, loyalty conflicts, and the emotional load that often goes unseen.
Fees
I keep my fees low because I believe counselling should be reachable, fair and accessible.
- £35 per 50‑minute session
- Concession spaces available
- Flexible formats (online, phone, face to face to support accessibility
Availability
- Daytime, evening and weekend appointments.
- Short‑term and long‑term therapy available.
Location
My therapy room is based in a discreet, private location in Lowestoft, easily accessible from surrounding areas.
Training, qualifications & experience
Training, qualifications & experience
- BA (Hons) Person‑Centred Counselling (Level 6)
- CBT‑informed training (APT-accredited)
- Menopause training aligned with British Menopause Society guidance
- Nutrition‑informed wellbeing training
- Level 2 Understanding Men’s Mental Health
- Experience supporting adults across community settings and private practice
- Single Session Therapy
Experience supporting school leavers and teenagers in a sixth form setting
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£25.00 per session
Concessions offered for
Additional information
I believe strongly that everyone should be able to access support regardless of their situation, Please visit www.clgcounselling.co.uk under the pricing section to see more information on applying for low cost counselling
