About me
If you feel like you’ve lost your footing in your relationships or your own skin, you don’t have to steady yourself alone. I offer a calm, down-to-earth space to untangle complex patterns and find your way back to yourself.
I have a particular interest in how early family roles, especially those shaped by sibling relationships, continue to influence the adults we become.
Whether you were the “responsible” eldest, the peacemaker, or the one who felt overlooked, these patterns often echo in our relationships today
I also offer a supportive space for women navigating the emotional impact of hormonal transitions such as perimenopause, PMDD, and POI. These shifts can feel disorienting and deeply personal. Together, we work to steady your footing and help you reconnect with a clearer sense of yourself as you navigate the 'identity lag' these changes often bring.
Beginning therapy can feel exposing, so I aim to offer a calm, down-to-earth space where you can speak openly and without pressure. Therapy is, at its heart, a human process. While the work we do can be deep, there is always room for warmth and lighthearted moments as we navigate your story together.
You’re welcome to get in touch to see how it feels.
Training, qualifications & experience
BSc (Hons) Integrative Counselling,
Middlesex University
Advanced Diploma in Integrative Counselling,
Matrix College of Counselling & Psychotherapy
Alongside my integrative counselling training, I continue to deepen my practice through ongoing professional development in relationships and couples therapy.
I have recently completed further training with Tavistock Relationships, which has deepened my understanding of how couples relate, how conflict and closeness can become entangled, and how attachment, sexuality, sexual difficulties, mentalisation, and emotional patterns can shape intimate relationships. My recent reading has also included themes of endings, loss, and the later stages of couples therapy.
I have also completed attachment-focused training with The Bowlby Centre, exploring how early experiences, sibling relationships, and wider family dynamics can continue to influence us in adult partnerships.
In addition, my training with Debbie Winterbourne and Simon Adamson has given me a practical and integrative grounding in working with couples, drawing on attachment, communication, relational patterns, and the different ways people protect themselves when they feel hurt or disconnected.
Alongside this, I continue to undertake CPD in areas including psychosexual therapy, menopause and hormonal transition, neurodiversity, and online therapeutic practice.
Together, these areas of learning support my work with individuals and couples navigating relationship difficulties, life changes, intimacy, identity, and the wish for greater understanding and connection.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£55.00 - £110.00
Additional information
Individual sessions - £55 (50 minutes)
Couples sessions - £90 (75 minutes)
Couples sessions - £110 (90 minutes)
