About me
I can help you to:
- Manage recurring feelings of anxiety
- Improve confidence
- Develop distress tolerance
- Escape unhealthy cycles of behaviour
- Navigate difficult relationships
- Process trauma
How I can help you
- We'll work together to create change by noticing patterns in your thoughts and responses, and I'll support you in exploring alternative ways of understanding and approaching them.
- Sessions take place in a safe, compassionate space where you can feel heard and understood, and where we can work together to make sense of difficult emotions.
- Before starting counselling, we will have a free introductory video call, lasting up to 30 minutes, so that you can decide if I'm the right counsellor for you before committing to sessions.
- Flexible sessions times from Monday to Thursday, online and in person (Barford based) to fit into your busy schedule.
The easiest way to book a consultation call is to choose an available timeslot via the 'Book intro call' button. Alternatively, you can contact me by email if you can't see a day and time that works for you.
Although you might not feel like it right now, you have it within you to deal with uncertainty, navigate life's challenges and thrive as your best self. My role is to help you to get there.
You are in control of your therapeutic journey and I empower my clients to use their sessions as needed. Whatever your reason for seeking help, I want to say "Well done!" for putting yourself first and taking the first step towards change, no matter how big or small your problem may seem to you.
Training, qualifications & experience
My educational background is rooted in psychology. I did my Undergraduate and Masters degrees in Psychology at Newcastle University and Northumbria University, respectively, before moving down to Warwickshire and becoming a qualified and registered counsellor.
I've worked in crisis support with SHOUT, as a Mental Health Lead within the education sector and provided counselling to adults through New Hope, a low cost counselling agency.
I now run my own private practice, offering in person and online tailored counselling sessions to adults. I have a comfortable counselling room based in Barford (with fidgets!) to help you to feel safe, seen and supported.
I understand how life-changing therapy can be. Through my own personal experience, I was able to let go of old beliefs and behaviours that were holding me back and start living a life free from shame and distress.
Maybe I can help you, too?
I have supported individuals with a range of problems, including:
- anxiety
- depression
- relational difficulties
- anger
- eating disorders
- bereavement
- neurodiversity
- major life changes
- perfectionism
- self-harm
- suicidal ideation
Please note my services are not for crisis response. If you need urgent help, please call 999, the Samaritans 116 123 or text SHOUT on 85258.
My qualifications
- Masters of Science (MSc) in Psychology
- BA Hons in Psychology with French
- Diploma in Therapeutic Counselling
- Level 3 in Counselling
- Level 2 in Counselling Skills
Are you ready to get started?
If you're feeling ready to take the next step, scroll back up to the top of this page and click 'Book Intro Call'. It's the quickest way to get started and find a time that works for you.
If you can't see a date and time that works for you, please get in touch via email. I look forward to hearing from you!
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Bridal Therapy
Therapies offered
Photos & videos
Fees
£40.00 - £54.00
Additional information
Standard Rate: £54
Student Counsellors: £40
Concessions: £40
I have a limited number of concessionary rates available. Please let me know in your consultation call if you would like the concessionary rate.
When I work
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Further information
I also offer specialist Bridal support for individuals planning a wedding. Weddings are a joyous but somewhat stressful experience and you deserve a space that helps you to plan the wedding of your dreams. Please see my website for more details.
