About me
Hi, I'm Catriona. Thank you for visiting my profile. I work with people experiencing anxiety, burnout, low self-esteem, grief, trauma and difficulty in their relationships or career.
Many clients come to me wanting change but feeling unable to make it happen alone, stuck in familiar patterns they can't seem to break. If that's you, you're not alone, and it's okay to ask for support.
I offer a space to work out what's really going on, build self-awareness, and find practical ways to make the changes you want. What you see is largely what you get with me: honest, warm, with humour close by when it helps.
I offer face to face counselling in Hove, walk and talk therapy across Brighton and Hove, and online sessions. I offer both short-term and longer-term work.
If you'd like a free 20-minute consultation to meet me and ask questions before deciding whether I'm the right fit, please get in touch.
Training, qualifications & experience
I'm a qualified counsellor registered with the National Counselling Society. My main approach is Transactional Analysis, which I use alongside psychodynamic, relational and CBT ways of working, depending on what suits you.
Before training as a counsellor, I spent over fifteen years in learning, development and employee wellbeing. I left that career after my mum died suddenly, and my own experience of grief and of therapy is part of why I do this work now.
I have particular experience supporting people with burnout, workplace stress, and those caring for others, whether that's parenting, caring for a relative, or both at once.
Additional training in:
- Social Anxiety
- Emotional Freedom Technique (EFT)
- Imposter Syndrome
- Burnout
- Divorce and Relationship breakdown
- Shame
- Trauma
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Concessions offered for
When I work
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