About me
Hi there I'm Caroline and work in a peaceful, discreet and safe office setting. I aim to work with you in understanding, in a short space of time, your current difficulties in a way that allows the way ahead to become clear. I have been a fully qualified CBT experienced professional for many years which is reflected by my accreditation with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). I also have a profession in Mental Health Nursing from 1993 (D.h.ed, pt 13) and Community Mental Health Nurse (BSc hons) with a Specialist Practitioner award in Psychological Injuries (NMC Accredited). Finally I received my Post-Grad Diploma in CBT at Oxford in 2005. I have run my own private therapy practice since then in England, briefly in Europe and the Middle East and then Scotland and finally back in N.Ireland.
You will find that I have a broad range of experience and have undertaken extensive training in a number of approaches. This has allowed me to treat a wide spectrum of Psychological and Behavioural Problems. I am fully qualified and experienced to assess your individual difficulties and use an integrative approach to therapy to meet the goals and outcomes you wish to achieve.
I have extensive experience in the treatment of PTSD (from all situations), Acute Stress Reactions as a result of many negative life experiences, Coaching for Adjustment Reactions (difficulties resulting in changes in any life circumstances), Depression or Low Mood, Panic Disorder, Generalised Anxiety, Phobias, Health Anxiety, OCD, Eating Disorders, Sexual and Emotional Abuse, Addictions, Pain, Low self-esteem/Confidence, Anger/Anxiety/Resentment Issues, Suicidal Ideation, Bi-Polar Disorder, Behavioural Difficulties, Relationship/Personality Issues and Communication problems.
I have been fully accredited with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) for 20 years and with the Nursing and Midwifery Council (NMC) for pt 13 Mental Health training and Specialist Practitioner in Psychological Injuries for 30 years.
I have a full enhanced PVG Scheme Disclosure which allows me to work with vulnerable adults and children.
I receive regular supervision as per professional guidelines (NMC and BABCP) and am a member of a regular CBT supervision group.
I have full business Insurance.
Training, qualifications & experience
I have extensive experience over the past 30 years working with the full spectrum of emotional, Psychological and Behavioural difficulties. I have trained and worked in an acute hospital setting for 10 years before moving into the community and finally providing private therapy.
As well as Individual 1:1 Therapy for adults, older adults and teenagers I have run workshops with personnel on Stress working worldwide and Management, Members of the clergy on Stress and Burnout, in-house training for groups of teachers on Stress and the general public on Anger, Depression and Anxiety. I have hosted in-house training with full Mental health teams, Psychiatrists, Psychologists, G.P.'s, Social Workers and Police personnel on Identifying personal Secondary Trauma and Burnout/Stress and alleviating.
Qualifications:
- Oxford Post Grad Diploma in Cognitive Therapy
- BSc (hons) CMHN
- Specialist Practitioner in Psychological Injuries (NMC)
- D.H.ed Mental Health Nurse (pt 13)
Professional Therapy/Other Training:
Therapy, Coaching and Counselling approaches include Cognitive Behaviour Therapy, Schema Focused Therapy, Behaviour Therapy, Mindfulness, Psychodynamic Therapy, Brief Solution Focused Therapy, Cognitive Therapy (post graduate dip and fully accredited) EMDR (pt 1), Trauma Focused CBT and Enhanced Reliving. Rewind technique for trauma management (cert. based).
- EMDR 2.0 for Trauma
- Living Life with intolerance of uncertainty
- Couples Counselling
- NVQ 1V Management
- Detection and treatment of Substance Misuse
- Extensive training as a supervisor
- Basic EMDR
- Running Anger Management Groups
- Working with Trauma and other Complex Clients
- Dialectical Behaviour Therapy
- Building Resilience
- Persistent Pain
- Cognitive Therapy for Chronic Insomnia
- Developed and run 3 day Flying Phobia Courses
- Treatment and prevention of anxiety in Children
- Early life Trauma and Children
- Compassion Focused CBT
- Mindfulness Training
- Attachment informed therapy for Personality Disorder and many more.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£70.00 per session
Health Insurance/EAP
Additional information
My fees are £70 for a 50 minute session for individuals.
Fees for groups/workshops will be discussed upon request.
I currently offer daytime sessions 5 days per week, Monday to Friday, 1030hrs to 1800hrs. Some various evening hours are currently being offered.
When I work
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Available between 0900hrs and 1800hrs Monday to Friday. Lunchtime sessions also available.
Thank you.
Further information
Car parking immediate to office.
Therapy time is easy to book just email me or phone me or request a phone call from myself. I will ask only basic questions over the phone and we will set up an appointment suitable for yourself. The first appointment will be slightly different from other therapy sessions in that I will help you get a big picture about how your life is currently, and ask questions about the difficulties you have been experiencing. We also need to work out what it is you want to achieve through therapy and how, step-by-step this would work. I will help you with this as you may worry about how to verbalise the emotions you have been experiencing and may have many questions for me.
