About me
I offer face-to-face counselling in Bristol and Weston-super-Mare, or online anywhere in the UK.
Therapy changed my life, and this inspired me to become a therapist. When I was struggling, my therapist supported me through my pain. They shared my darkest moments without judging me, so I felt safe enough to be completely vulnerable. For the first time, I could fully express my thoughts, feelings and inner world without shame. They made me feel seen, valued, and understood, which helped me understand, accept, and value myself too.
I know first-hand how powerful it can be to sit with someone who truly listens. Speaking my problems and worries out loud gave me a new perspective- one that helped me to see life differently, to find new solutions, and healthier ways of being. This gave me hope.
Therapy was transformative for me, and now I aim to offer that same experience to others. My goal is to support you through life’s challenges and help you make the changes you want, so you can live more fully and reach your potential.
You might come to therapy with a clear issue, or perhaps you just feel that something is “off” or missing. Either way, we can explore that together and work to resolve and overcome the challenges you face, to help live the life that you want. Therapy offers you a dedicated time and space to slow things down, think and talk about your problems to uncover their origins, bringing them to light to become more manageable.
You may relate to some of these experiences:
- You often doubt yourself, even when others praise you. You might struggle to acknowledge your strengths, finding it hard to accept compliments, believe in your successes, or celebrate your achievements.
- You hold back from pursuing jobs or relationships, afraid of getting it wrong, or being judged or rejected.
- You feel unheard or lonely in relationships, or find it hard to express how you feel. You might be in a difficult relationship, or struggle to make relationships work.
- Something painful has happened, and you can’t stop thinking about it. You might feel confused, let down, angry, or helpless. Perhaps you fear it could happen again, or that your emotions are too overwhelming to face.
- You feel unfulfilled or stuck in your work or life. You may worry about the future or feel like something is missing. You might wonder who you are outside of your roles- as a parent, partner, child, or colleague- and want to redefine yourself, but don’t know where to start.
- You find yourself relying on coping strategies that no longer work, like self-harm, using food or alcohol to manage emotions, or keeping constantly busy to avoid difficult feelings or unmet needs.
Whatever you're facing, I believe you already have the strength and resources within you to move forward, even if it doesn't feel that way right now. My role is to help you connect with those inner tools and build a personalised toolkit for healing and growth.
I’m a qualified Psychotherapeutic Counsellor with over 20 years of experience working with people in supportive roles, including in creativity, wellbeing, and education. I work in a warm, collaborative, and compassionate way, and always at your pace.
Reaching out for support is a courageous step. If you’re curious about whether we’d be a good fit, I offer a free initial call to talk about what you’re looking for and how I might be able to help.
Please don’t hesitate to get in touch, I’d be happy to hear from you!
Training, qualifications & experience
I work from a Pluralistic Approach and integrate different theories to suit your individual needs. I am trained in CBT, Person-Centred Therapy, Transactional Analysis, Gestalt and Psychodynamics.
I also work as a therapist for the charity MaybeSW in Bristol, and have worked with them since 2023. Referrals are made directly through Southmead Development Trust at the Greenway Center.
Relevant Qualifications:
- Level 5 Professional Diploma in Therapeutic Counselling Practice (RQF)
- Member of NCPS, Accredited Member, adhering to their Ethical Framework and Code of Conduct
- Member of Association of Psychological Therapies
- Enhanced DBS Certificate
- Level 1 & 2 Accreditation: Trauma-Focused CBT (APT)
- Level 2: Mental Health Awareness
- Suicide Prevention Training
- NSPCC Child Protection Training
- Certificate of Education (Post Compulsory)
- Qualified Teacher Learning and Skills Status (QTLS), The Education and Training Foundation
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£45.00 - £100.00
Concessions offered for
Additional information
- I offer a reduced fee (£45) for those who may need it, please contact me for more information.
- My standard fee if £65 per session, payable in advance.
- Evening sessions (from 6pm) are £70.
- 90-minute sessions are available where clinically appropriate or beneficial for deeper therapeutic exploration, at £100 per session
When I work
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