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Carla Swan BABCP, NCS (Accred). CBT Psychotherapist and Relationship Counsellor.

Milton Keynes MK9 & London W1G
Visit website 07803 895800 07803 895800

About me

Harley Street, London & Milton Keynes.

Hello, my names Carla. Thank you for taking the time to view my page.

Through life, we all can have periods of personal challenge. When facing times of crisis or on-going negative feelings and behaviours, the support of a professional counsellor and therapist can make all the difference to show that there can be a light at the end of the tunnel.

What happens in therapy?

With all of my new clients, my suggestion is we have an initial session and take it from there. In this session I can make sure I am the right therapist for you and this is the right therapy. It can often be baffling as there are so many modes of therapy out there. Also, most importantly, you can assess if I am the right therapist for you. At the end of the day, our shared goal is to ensure you are well and enjoying life as soon as possible.

My techniques are proven to help my clients as not only am I a specialist in relationship counselling for individuals and couples, but I am also a specialist in working with mental health problems. More often than not, the two are interlinked.

This skill set is a rare mix in a therapist, and means that together, we can look at the bigger picture and not only improve your mental health, but change all areas of your life and how you relate with the people in it; giving you the tools you need to grow, get well and remain well.

You are in safe hands

As an accredited member of the British Association for Behavioural and Cognitive Psychotherapy, an accredited member of the National Counselling Society and a member of the British Association for Counselling and Psychotherapy, I work to the highest standards of professionalism.

Governed by the strict codes of clinical practice, ethics and client confidentiality, my therapeutic approaches are Cognitive Behavioural Therapy (CBT), Psychodynamic, Systemic and Short Term Brief therapy. Working with individuals and couples.

I am able to really understand your issues as not only am I highly qualified to work with pathological disorders, but I am also highly trained in couples counselling and relationship issues, and they very often go hand in hand.

You can get better, you don't have to feel this way. It is much easier to get help than you may think. If you hurt yourself, you see a doctor, if you struggle with your feelings, you see a therapist.

Get in touch to book an initial consultancy assessment to make sure you get the right therapist, and we can take it from there.

Training, qualifications & experience

Oxford University (OCTC)

  •   CBT Post Grad Diploma

Oxford College

  •   CBT Post Grad Diploma

Relate / University of East London

  •   Post Grad Certificate Couple Counselling

OCTC

  •   Anxiety disorders – David Clark
  •   Working with psychosis
  •   Complex Trauma (Deborah Lee)

BABCP - Training and supervised by Don Baucom - worlds leading CBT couples therapist

Relate

  • Post Grad Diploma Couples Therapy
  • CBT
  •   Solution Focused Brief Therapy
  •   Adult Survivors of Sexual Abuse
  •   Domestic Violence Assessment & Intervention
  •   Mental Health & Couples
  •   Working Systemically with Sexual Problems

Member organisations

BABCP

British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Other areas of counselling I deal with

Relationships

  •   Relationship Counselling
  •   Individual therapy
  •   Managing separation
  •   Lowering the impact of divorce on children
  •   Difficulties in sustaining relationships
  •   Recovering from relationship breakdown

Personal

  •   Depression/Anxiety
  •   Phobias
  •   OCD – Obsessive Compulsive Disorder
  •   BDD – Body Dysmorphic Disorder
  •   Borderline Personality Disorder
  •   Bi Polar Disorder
  •   Panic Disorder
  •   Psychosis
  •   Trichotillomania (Hair Pulling)
  •   Domestic Violence
  •   Survivors of Sexual Abuse
  •   Low Self Esteem
  •   Difficulty in expressing feelings
  •   PTSD
  •   And more…

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Couples counselling
  • Family/systemic therapy
  • Humanistic therapies
  • Integrative
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Solution focused brief therapy
  • Transactional analysis

Photos & videos

Fees

Additional information

Please get in touch to confirm fees.

Availability

Please get in touch to discuss the best place and time for us to meet. I have offices in London and Milton Keynes. I also offer online sessions which are becoming more and more popular.

Further information

Testimonials of my clients...

Client A - Before coming to see Carla I felt hopeless, I had given up on everything. I would spend hours lying in bed doing nothing and missed countless days of school, I was falling behind on work and withdrawing from my friends and my family. Recognising that I was in such a bad place, I knew I needed someone to talk to and I definitely found the right person in Carla.

From the first session I felt at ease talking to her. Carla always listened attentively to every feeling and every worry. She allowed me to see that my feelings are justified, and taught me how to challenge and overcome persistent thoughts that put me down. Through processing with Carla, a weight from my shoulders was lifted, and by telling my story and explaining my feelings to her it has been liberating. I was able to identify the roots of my emotions and accept what has happened to enable me to move forward. In my experience not only have I come out the other side a happier, brighter and more optimistic person, I have also gained countless techniques on how to manage negative emotions in the future. Looking back to where I was 6 months ago the difference is immense, and I cannot imagine being that person now. Not only do I see it in myself, others around me notice it too, which is one of the most rewarding feelings.

I know that I did the right thing seeing Carla, and I am so glad I did it. It was by far the best thing I have done and I couldn’t have hoped for a better experience.

Client's B - “We argued constantly, we never laughed together, it was over.  As a last ditch attempt to save the marriage for the children’s sake, we saw Carla. That was five years ago, we are still going   strong!”       (Catherine and Mark)

Client C - “My life had got so small, I was no longer able to work, I had no social life. Terrible things had happened to me, I felt alone and scared with no way out.  My partner insisted I booked a consultation session, I am so glad I did, my life turned around”.
(Aarifah)

Client D - “I was in a traumatic car accident, I could not get the images out of my mind, they played over and over. I couldn’t work in the end, I stopped seeing friends and family, life was a nightmare.  Carla helped me put this behind me, I am now my old self, enjoying the life I use to”. (Theo)

Milton Keynes
Buckinghamshire
MK9

10 Harley Street
London
W1G 9PF

Type of session

In person
Online
Phone

Types of client

Young people
Adults
Older adults
Couples
Groups
Organisations
Employee Assistance Programme

Key details

Wheelchair user access

Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Languages offered

I often with translators.

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Carla Swan BABCP, NCS (Accred). CBT Psychotherapist and Relationship Counsellor.

Carla Swan BABCP, NCS (Accred). CBT Psychotherapist and Relationship Counsellor.