About me
If you're constantly “on,” pushing through stress while battling anxiety, self-doubt, or low moods in private, you're not alone. I provide a culturally safe, non-judgmental space where you can slow down, speak freely, and begin to heal.
I’m an integrative therapist, which means I blend various therapeutic approaches to create a plan that meets your unique needs. I am passionate about supporting professionals who feel overwhelmed, exhausted, and silently struggling with the behind the scenes of a ‘Strong Independent woman/man’ image.
My work centres on helping you unlearn burnout cycles, process racial stressors, and build a more grounded, joyful version of success. I believe every person is unique and deserves a therapeutic plan that reflects their individual needs and preferences.
My approach is rooted in the belief that the collaborative relationship between a counsellor and client is the foundation of meaningful therapeutic work. I will walk alongside you in this sometimes unfamiliar landscape, helping you make sense of what’s going on, so you can gain clarity, understanding, and move forward with greater ease and purpose. Whether you're navigating anxiety, depression, low self-esteem, grief, or relationship issues, my role is to support you as you explore what matters most to you, at your own pace.
Training, qualifications & experience
Qualifications and Training
- BSc in Human Geography
- Level 3 Certificate in Counselling Studies
- Level 4 Diploma in Therapeutic Counselling (Integrative Humanistic Approach)
- Registered member of the British Association for Counselling and Psychotherapy(BACP) and abide by their ethical framework.
- Certificate of Proficiency - British Association for Counselling and Psychotherapy.
- Ongoing supervision and CPD to support my development as a therapist and ensure the quality of my work.
I have a background in Civil service where I worked in the bereavement service for over 10 years. Most was spent as a Registrar of Births, Deaths and Marriages across three London boroughs. My experience in these emotionally significant life events has shaped my deep respect for the complexity of human experience and the importance of being heard, seen, and supported.
What I Offer
- Online and face-to-face Therapy
- A warm, accepting and compassionate environment
- Short term and Open-ended counselling sessions tailored to your unique needs
- A collaborative therapeutic relationship where you are heard and valued
- An integrative, humanistic approach to therapy drawing on a range of effective modalities
- A culturally aware and inclusive practice, especially for Black and ethnic minority clients
- A flexible pace that allows you to feel safe and supported in your own time
Areas of Specialisation:
I have experience supporting clients through a range of issues, including:
- Relationship difficulties
- Anxiety
- Depression
- Body image issues
- Bereavement
- Self-esteem struggles
- Loneliness
- Life transitions
- Belonging
- Suicidal thoughts
- Spirituality
- Feeling sad
- Stress
- Postnatal Depression
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£40.00 - £60.00
Concessions offered for
Additional information
I offer free 20 minutes Consultation Sessions
When I work
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