About me
I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I specialise in anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world.
This includes social, relational and professional pressures, as well as our relationship to substances and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting.
To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).
Training, qualifications & experience
I use a holistic, integrated approach to cognitive and mindfulness-based therapies, drawing on elements of DBT, CBT, and ACT, alongside psychodynamic, person-centred and reflective work to get to the core of challenges and our understanding of ourselves. You may have had experience with CBT in a more structured way and are looking for something more supportive/rounded, or you may be completely new to therapy. What I offer is different: it is less about worksheets and homework, and more about supporting you to live better - now. I believe in psycho-education and want therapy to be practical and useful, as well as emotionally supportive, building awareness and action for my clients.
I work in a mental health Service 2 days a week as a Therapeutic Practitioner and run my Private Practice Weds-Friday (online and in person).
- MBACP
- PGdip
- Counselling and Psycotherapy
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£80.00 per session
Additional information
SESSION FEE £80
Single sessions are billed at £80 for a therapist's hour, 50 minutes.
BLOCK OF 6 SESSIONS 15% REDUCTION IN FEE
CONCESSIONS - for those earning under 25K or Students are available.
Further information
We might reflect on the past, but very much work in the NOW. I won’t stare at you blankly or nod repeatedly. I might, if appropriate, even share a laugh or a Sombre silence with you when needed. I believe therapy needs to be useful, practical, supportive and emotional.
Book now via: www.thoughts-loading.com
Free Introductory call (15mins) to see if we are a good fit and want to work together.
