About me
"Most people go through difficult and challenging times at some point. Life is not always easy or straightforward"
If you’re experiencing trauma, anxiety, navigating ADHD or work-related stress, wanting to build self-esteem or assertiveness, or facing challenges in your family or romantic relationships, counselling can help you find a way forward.
Hi, I’m Anna. You don’t need the right words or a clear plan just a sense that something isn’t quite right. Together, we can explore your experiences, understand patterns, and make sense of what’s feeling difficult right now
Starting therapy can feel daunting, especially if past experiences are still affecting you. We’ll work steadily and collaboratively, focusing on what feels most helpful for you. Gaining insight into your feelings and thought patterns can support healing and personal growth.
If you think we would have a connection get in touch for a free fifteen-minute consultation to discuss things in more depth.
(I work with both individuals and couples)
Training, qualifications & experience
- Critical incident debrief trained
- ADHD specialist certification in Diagnosis
- ADHD Assessor (adult only)
- ADHD specialist certification in Management
- Implementing neurodiverse-positive approaches in relationship therapies
- ADHD coaching diploma
- Couples and Family diploma
- Diploma in Clinical supervision (National Council of Integrative Psychotherapists accredited training)
- FdSc Integrative Counselling (distinction) Staffordshire University
- Modern dating and commitment
- Sex and Intimacy
- Working with the Menopause for therapists and coaches
- Diploma in Dialectal Behavioural therapy
- Accredited member of the NCPS
- Rewind technique trained - treatment for Post Traumatic Stress Disorder with no need to disclose incident/s. This can be part of therapy or as a stand alone session.
- Suicide first aid trained
- Dealing with distress and working with self-harm
- Working with Relational Trauma: Dealing with disorganised attachment
- TA and self esteem
I hold a current DBS and have full insurance to practice. I undergo continuous professional development, training and learning to better my practice and deliver the best service I possibly can.
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
Rewind Technique (PTSD)
The Rewind Technique is an evidence-informed therapeutic approach that can help reduce the impact of traumatic memories, without requiring you to talk about or relive the traumatic event. It is suitable for many people experiencing symptoms of Post-Traumatic Stress Disorder (PTSD) and can be offered as a standalone session or incorporated into your wider therapy.
ADHD Coaching
ADHD coaching offers a practical and supportive space to better understand how your mind works in everyday life. While therapy often explores deeper emotional experiences, coaching is more focused on helping you move forward in the present, including:
*Developing practical strategies for focus, organisation, and routines
*Understanding overwhelm and emotional responses
*Building self-compassion and confidence
*Creating ways of working that feel sustainable and supportive
£70 per individual session
or
6-week coaching programme -£360
(equivalent to £60 per session)
Couples Therapy
Relationships can be challenging, and seeking support is a positive step towards understanding one another better. Couples therapy provides a safe, supportive and non-judgemental space to improve communication, strengthen connection, work through conflict, and navigate life's challenges together.
Therapies offered
Photos & videos
Upcoming events
Fees
£60.00 - £110.00
Concessions offered for
Health Insurance/EAP
Additional information
Individual sessions
1 hour sessions are £60 | 1.5 hour sessions are £85
Couples Sessions
1 hour sessions are £75 |1.5 hour sessions are £110
Sessions are paid via bank transfer 24 hours in advance.
I offer a counselling students a discounted rate
When I work
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Further information
"I blend my extensive therapeutic knowledge with a personalised approach to ensure each client receives exactly what they need. By tailoring techniques to individual needs, I create a supportive and adaptive environment that promotes healing and growth”
