About me
You might be feeling stuck, disconnected or overwhelmed. Perhaps you keep finding yourself in the same painful pattern, or something that used to feel settled no longer feels quite right. Maybe you're carrying anxiety, low self-worth, a loss, or questions about who you are and where you belong.
As a relational psychotherapist with over ten years' experience, I offer a warm and collaborative space where we can explore not only what is happening in your life, but also why.
Together, we can make sense of your experiences, understand the patterns that shape your relationships, and help you reconnect with your sense of self, agency and worth.
Therapy is a commitment, and I know that starting can feel like a big step. So I work at a pace that feels safe and sustainable for you. I bring warmth, honesty and curiosity, and I will meet you with the same openness I hope for in return. I see our work as something we build together. You do not need to have the words ready, or know exactly what to say - we can find our way as we go.
My own experiences of migration and motherhood have deepened my understanding of identity, belonging and change, and of the ways we keep growing throughout life. These experiences inform the compassion, curiosity and authenticity I bring to my work, while the focus always stays on your unique story.
I work with a wide range of concerns, including anxiety, trauma, bereavement, low self-esteem, relationship difficulties, ADHD and neurodiversity, work-related stress, health anxiety, and the lasting impact of childhood experiences. I offer an informed, affirming and non-pathologising space for neurodivergent clients, whether you have a diagnosis, suspect you may be neurodivergent, or are supporting a neurodivergent family member.
I also welcome exploration of spirituality, creativity, identity, birth trauma, and the deeper questions of meaning, purpose and belonging that can arise throughout life. While words are often central to therapy, some experiences can be difficult to express verbally - so we can also work creatively, at your pace, when that feels useful.
Areas of counselling I deal with
Abuse, ADHD, Anxiety, Attachment disorder, Autism, Baby loss, Bereavement, Blended family, Bullying, Burnout, Chronic illness, Depression, Discrimination, Dissociation, Domestic abuse, Emotional abuse, Family issues, Feeling sad, Generalised anxiety disorder (GAD), Health anxiety, High sensitivity, LGBTQ+ counselling, Loneliness, Low self-confidence, Low self-esteem, Mental health, Miscarriage, Narcissistic abuse, Neurodiversity, Older people's counselling, Panic attacks, Perfectionism, Personality disorders, Physical abuse, Postnatal depression, Relationship difficulties, Self-worth, Stress, Trauma, Work-related stress
Training, qualifications & experience
I have over 10 years' experience supporting adults through emotional difficulties, relationship challenges, life transitions, and periods of personal growth.
My training reflects my commitment to offering thoughtful, ethical and evidence-informed therapy, tailored to each person's unique experiences and needs. My core training is in Relational Integrative Psychotherapy, which means I draw from a range of therapeutic approaches while keeping the therapeutic relationship at the heart of the work.
My background in Clinical Psychology and Psychotherapy provides a strong understanding of emotional wellbeing, mental health, and human development. Training in CBT allows me to support clients in recognising unhelpful patterns of thinking and behaviour where appropriate.
As an ADHD Clinical Services Provider (ADHD-CCSP), I have additional knowledge of ADHD and neurodiversity, including the ways neurodivergent people may experience relationships, emotions, self-esteem, overwhelm, identity, work and everyday life. I offer an informed, affirming and non-pathologising space.
Alongside my psychotherapy practice, I hold a Level 7 Certificate in Supervision and I am currently completing a Clinical Supervision Diploma, which continues to deepen my reflective practice, ethical awareness and understanding of therapeutic relationships.
I am a Registered Member of the BACP, a Member of the European Association of Integrative Psychotherapy, and a UKCP Trainee Member working towards accreditation.
My background in Clinical Psychology and Psychotherapy provides a strong understanding of emotional wellbeing, mental health, and human development. Training in CBT allows me to support clients in recognising unhelpful patterns of thinking and behaviour where appropriate.
As an ADHD Clinical Services Provider (ADHD-CCSP), I have additional knowledge of ADHD and neurodiversity, including the ways neurodivergent people may experience relationships, emotions, self-esteem, overwhelm, identity, work and everyday life. Whether you have a diagnosis, suspect you may be neurodivergent, or are supporting a neurodivergent family member, I offer an informed, affirming and non-pathologising space.
Alongside my psychotherapy practice, I hold a Level 7 Certificate in Supervision and I am currently completing a Clinical Supervision Diploma, which continues to deepen my reflective practice, ethical awareness and understanding of therapeutic relationships.
I am a Registered Member of the BACP, a Member of the European Association of Integrative Psychotherapy, and a UKCP Advanced Trainee Member working towards accreditation.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred). Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA). Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision. Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training. All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Photos & videos
Fees
£65.00 - £80.00
Concessions offered for
Additional information
I work on a flexible fee basis, with sessions ranging from £65–£80 per 50-minute session. I invite clients to choose a fee within this range that feels manageable and sustainable for their circumstances.
I offer both online and in-person therapy sessions at Roots Therapy Space in Sale (M33). Initial consultations and ongoing appointments can often be arranged within 48 hours, subject to availability.
I believe therapy works best when there is openness and clarity around the practical aspects of our work together. Choosing a rate that feels comfortable and fair to you can help ensure that financial concerns do not become a barrier to engaging fully in the therapeutic process.
If your circumstances change, we can review this together as part of our ongoing work.
When I work
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