About me
Hi, I’m Amy - and I’m here to support you in reconnecting with yourself.
Whether you’re navigating anxiety, low mood, relationship struggles, or simply feeling disconnected from who you are, I offer a calm, compassionate space for you to slow down, reflect, and prioritise yourself.
I’m a qualified counsellor (NCPS registered) and founder of Amy’s Safe Space, offering online counselling for clients aged 15 and above. I work with individuals who are seeking clarity, self-awareness and a deeper connection to themselves; working through their emotions, thought patterns, relationships, and deeper needs. Together, we explore your inner world with curiosity, not judgment.
Some clients come to me feeling overwhelmed, lost, or stuck in a cycle of self-doubt or emotional intensity. Others seek to process past experiences, identify their attachment style or work through relationship issues. Some of the beliefs we hold are not our truths, but patterns we’ve absorbed from others. Therapy can help you gently challenge those beliefs and replace them with self-compassion and emotional clarity.
I also have experience working with neurodivergent clients, including those with ADHD and autism. I aim to create a supportive and flexible space where your way of thinking, processing, and communicating is respected and understood. Whether you are navigating identity, emotional regulation, or feeling misunderstood by others, this is a space where you don’t have to mask or shrink parts of who you are.
My approach is:
- Gentle and relational
- Rooted in empathy, active listening, and respect
- Informed by humanistic, solution-focused, and somatic techniques
- Always tailored to meet your pace, your needs, and your goals
Together, we might explore:
- Depression, low mood, or emotional numbness
- Your attachment style and how it affects relationships
- Limiting beliefs and how to shift your inner dialogue
- Navigating ADHD or autism in a neurotypical world
- Nervous system regulation and tools for grounding
- Acceptance of who you are while taking steps toward who you want to be
If you're curious about starting therapy with me, I offer a free 15-minute call to check in and see if we're a good match.
Training, qualifications & experience
- BA (Hons) Counselling Degree at South Essex College of Further and Higher Education
- Registered member of the National Counselling & Psychotherapy Society
I have worked with both adults and teens over the past 4 years. Since qualifying, I have completed a variety of training, including:
- Using creative tools with adults & children
- Exploring the inner child
- Bereavement & Grief
- Somatic Healing
- Breathwork for Chronic Stress and Trauma Recovery
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£45.00 per session
Concessions offered for
When I work
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I offer flexible session times to fit around your schedule, including daytime and some evening availability. I'll do my best to find a time that works for you.
Further information
Our first session is an opportunity for us to get to know one another and explore what has brought you to therapy at this time. Your expectations of the therapeutic process will also be discussed. After this, we can decide if we are a good fit. Finding the right counsellor can be an overwhelming process, so I hope to make this as easy as possible for you.
I offer both short-term and long-term therapy. The number of sessions is up to you. We can also assess this as time goes on.
No obligation FREE telephone consultation (15 minutes)
