About me
FREE Consultation
I am here to offer a space where you can feel heard and understood, while also being gently encouraged to reflect, question, and grow. My approach is rooted in compassion and curiosity—I aim not only to listen, but to thoughtfully challenge perspectives when it feels helpful and supportive to do so.
In my work, I place a strong focus on supporting individuals who may be struggling with low self-confidence, feelings of anxiety, or navigating significant life transitions. Together, we can take time to explore the deeper patterns that often sit beneath the surface—recurring ways of thinking, emotional responses, and behavioural habits that may be contributing to a sense of feeling stuck or unable to move forward.
By bringing awareness to these patterns in a safe and non-judgmental environment, we can begin to understand how they developed and how they continue to shape your experiences. From there, we can work collaboratively toward building greater self-awareness, resilience, and a renewed sense of direction that feels more aligned with who you are and where you want to be.
Areas I treat - Anxiety, Burnout, Anger (frustration, intolerance), life transitions, understanding your depths, to know what you are made of. To understand what’s driving certain behaviours. Empathy deficits. Workaholism. Over flexibility.
This is your space to slow down, understand yourself more deeply and connect with who you truly are.
My Approach
Gentle • Grounded • Compassionate • Insightful. A space where your emotions can soften and make sense for individuals and couples.
I blend a warm, attuned presence with evidence-informed methods: I am trained as an accredited Psychotherapist UKCP. I have an MSc from University College London (UCL) in Psychoanalytical Studies. I am an accredited Hypnotherapist (BIH). My brief psychodynamic training, integrated into my full psychotherapy accreditation, enables me to support and guide you with an understanding of your full story. I use the Gottman method with couples. I have been working as a therapist for over 18 years.
Training, qualifications & experience
Qualifications and training:
- The Tavistock Centre For Couple Relationships - Certificate in Psychosexual Studies.
- Regents University London - Mindfulness Course.
- Somatic Attachment Training - Attachment Mastery Programme.
- Master Practitioner - Neuro-Linguistic Training
- Clinical practitioner training in the Art and Science of Neurolinguistic Programming - according to the standards and guidelines established by the Association of NLP and UK Council for Psychotherapy.
- University College London- MSc Psychoanalytical Studies
Affiliations and Memberships:
- Registered Accredited Psychotherapist, UKCP
- The British Institute of Hypnotherapy, The BIH
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The UK Council for Psychotherapy (UKCP) is a leading professional body for the education, training and regulation of psychotherapists and psychotherapeutic counsellors. Its register is accredited by the government's Professional Standards Authority.
As part of its commitment to protect the public, it works to improve access to psychotherapy, to support and disseminate research, to improve standards and to respond effectively to complaints against its members.
UKCP standards cover the range of different psychotherapies. Registration is obtained by training or accrediting with one of its member organisations, or by holding a European Certificate in Psychotherapy. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£100.00 per session
Concessions offered for
Additional information
I offer a 30 minute complimentary appointment by telephone or Zoom.
Concessions offered for:
Low income, students, trainee counsellors and refugees.
