Alis Cox
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This professional is available for new clients.
This professional is available for new clients.
About me
I work with people who may be experiencing, anxiety, low mood, low self-esteem, burnout, depression, lack of confidence, overwhelm, people pleasing tendencies, trauma, stress, abuse (sexual) and phobias.
My practice is grounded in authenticity and empathy, creating a safe and supportive space where you can explore your emotions, thoughts, motives and intentions. I understand that life can feel overwhelming at times and I am here to support you through those times. As an integrative therapist, I will draw on a variety of tools and approaches to support you in a way that best suits your unique needs. Simply put, integrative therapy means I will tailor my approach to meet you where you are, adapting to what you bring during each session. I’m not here to tell you what you ‘should’ be focussing on, more to support you and help you understand what your values are and how you can prioritise them.
We will work with curiosity and reflection to uncover any patterns of behaviour and gain deeper insights into your life experiences. Together, we’ll work toward fostering healthier relationships and cultivating an inner world that feels grounded, peaceful, and aligned with who you truly are.
Training, qualifications & experience
- Level 4 Diploma in Counselling Skills
- Level 5 Professional Diploma in Psychotherapeutic Counselling
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The National Counselling and Psychotherapy Society This Not For Profit association of counsellors and psychotherapists aim to support the counselling profession, members and training organisations. In 2013 the NCS register was accredited by the Professional Standards Authority under the Accredited Voluntary Register Scheme. Accredited by the Professional Standards Authority.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£65.00 per session
Free initial telephone session
Concessions offered for
When I work
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Further information
Therapy has the power to change your life because it fundamentally helps you understand more about your relationship with yourself. The concept of ‘know thyself’ (thanks Socrates) can become increasingly important if life becomes challenging. Being curious about this concept can support your therapeutic journey. As you learn the meanings behind your unconscious patterns and how your inner world translates to your outer world, having someone to help with this process is key to embracing change and gaining confidence in ‘self’.
As we get older, the patterns we form in childhood can often continue to support us, help us live a fulfilled and joy-centred existence, but sometimes, through no fault of our own, and because of life’s frequent challenges, we might reach a point where we need to explore how we got to where we are, and take some time to pause and reflect. It may be that life has become overwhelming and feels unmanageable, there may have been trauma that has been repressed, relationships may feel dysfunctional, or you may simply need someone to talk to that can support you, whatever brings you to therapy I’m here to listen.
