About me
You don't have to carry this alone.
If you're feeling anxious, overwhelmed, low, or stuck, therapy can provide a safe space to understand what you're experiencing and find a way forward. Taking the first step can feel daunting, but finding the right therapist can make a real difference.
I’m Afikha Islam, a Cognitive Behavioural and EMDR Psychotherapist specialising in anxiety, trauma and self-esteem. With over 10 years of experience working within the NHS, I support adults experiencing a range of emotional and psychological difficulties.
My approach is warm, compassionate and non-judgemental. I believe therapy should be collaborative and tailored to you, rather than a one-size-fits-all approach. Using CBT, EMDR and trauma-focused approaches, I will work with you to understand your experiences, develop practical tools and make meaningful changes.
I offer confidential online therapy for adults across the UK. If you're considering therapy and would like to explore whether I could be the right therapist for you, I'd be happy to hear from you. I offer a free discovery call where we can talk about what you're looking for and whether I can support you.
PLEASE NOTE
EMDR is a specialised psychotherapy. Due to the complex nature of this work and required clinical supervision, EMDR sessions are priced at £120.
An initial assessment session is required before commencing EMDR treatment in order to ensure suitability and treating planning.
**Please check your junk/spam folders for a response from me if you have sent an enquiry email**
Training, qualifications & experience
- BSc (honours degree) Psychology, University of Surrey
- Postgraduate Diploma in Cognitive Behavioural Psychotherapy, Kings College London University
- Postgraduate Certificate in Low Intensity Cognitive Behavioural Interventions, University of Surrey
Additional Training:
- EMDR (eye movement desensitisation therapy), EMDR Academy
Member organisations
school Registered / Accredited
Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.
The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK. Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists. BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Therapies offered
Fees
£100.00 - £120.00
