Aashima Aggarwal
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This professional is available for new clients.
This professional is available for new clients.
About me
I'm a compassionate and experienced psychotherapist and counsellor, accredited EFT Practitioner and life coach with over 15 years of experience providing services to a variety of clients including adults, older adults, families, and adolescents on a short to long term basis.
Do you ever find yourself in a constant cycle of people-pleasing, unsure of your boundaries, and yearning for deeper connections with both yourself and those around you?
I'm dedicated to helping my clients overcome issues such as anxiety, stress, overwhelm, and relationship problems. I specialise in helping individuals release negative patterns, beliefs and overcome emotional pain.
My approach
I believe that understanding where you are now and where you want to be is the foundation of your healing journey. I use three process system..
We will start by exploring your current feelings and experiences. This helps us identify the root causes of your anxiety, stress, and relationship issues. Awareness is the key to transformation. Together, we will uncover the patterns and beliefs that are holding you back. This step is crucial for creating lasting change.
I will equip you with practical tools and techniques to help you bounce back from challenges. These include mindfulness practices, EFT tapping, grounding exercises, and clearing techniques. These tools will empower you to manage stress and anxiety effectively.
What I offer
- Anxiety Management: Learn to understand and manage your anxiety with personalised strategies.
- Stress Reduction: Discover effective ways to reduce stress and prevent burnout.
- Workplace Anxiety: Develop coping mechanisms to handle workplace pressures and enhance your performance.
- Relationship Support: Improve your relationships by addressing underlying issues and enhancing communication skills.
I combine traditional counselling methods with holistic practices to offer a comprehensive support system. I provide a safe space where you can express yourself freely without fear of judgment.
My approach includes mindfulness, EFT tapping, cognitive behavioural therapy (CBT) and grounding techniques, which have been proven effective in managing anxiety and stress.
If you ready to take the first step towards a calmer, more balanced life? Let's work together to overcome the challenges you're facing and achieve your personal and professional goals.
Please use one of the following methods to schedule your first session and begin your journey towards healing and empowerment.
Training, qualifications & experience
- Masters of Science (M.Sc.) in Psychology
- Post Graduate Diploma (PGDip) in Counselling
- Post Graduate Certificate in Education (PGCE)
- EFT Practitioner
- CEPC Certified Coach
- Bach Flower Remedies Level 2 Complete
- MSET - Qualified Teacher Learning & Skills (QTLS)
- MBACP Registered Member (183531)
- Bachelors Degree in (Non-Medical) Science.
I have over 15 years of experience providing services to a variety of clients including adults, older adults, families, and adolescents on a short to long term basis. I am also a fully qualified teacher and have taken on roles as a Psychology teacher in a number of secondary schools and colleges. My experience also includes working at an autistic school.
Member organisations
BACP is one of the UK’s leading professional bodies for counselling and psychotherapy with around 60,000 members. The Association has several different categories of membership, including Student Member, Individual Member, Registered Member MBACP, Registered Accredited Member MBACP (Accred) and Senior Registered Accredited Member MBACP (Snr Acccred).
Registered and accredited members are listed on the BACP Register, which shows that they have demonstrated BACP’s recommended standards for training, proficiency and ethical practice. The BACP Register was the first register of psychological therapists to be accredited by the Professional Standards Authority (PSA).
Accredited and senior accredited membership are voluntary categories for members who choose to undertake a rigorous application and assessment process to demonstrate additional standards around practice, training and supervision.
Individual members will have completed an appropriate counselling or psychotherapy course and started to practise, but they won’t appear on the BACP Register until they've demonstrated that they meet the standards for registration. Student members are still in the process of completing their training.
All members are bound by the BACP Ethical Framework and a Professional Conduct Procedure.
Accredited register membership
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Other areas of counselling I deal with
- Insomnia
- Parental Difficulties
Fees
Free initial telephone or online session
Concessions offered for
Health Insurance/EAP
When I work
Free Consultation
Please use the following link to check availability and book an appointment for a free initial consultation. I discuss my working hours through this consultation.
