Aashima Aggarwal (MSc Psychology, PG Dip. in Counselling, Reg. BACP)

Introduction

Hi, my name is Aashima Aggarwal, and I'm a qualified and experienced counsellor and psychotherapist.

I provide a safe and confidential environment where I use my main superpower, the ability to listen intently and reverently, to understand and provide a unique therapeutic process to the individual. I use a combination of therapies and techniques including meditation, emotional freedom technique (tapping), and talking therapies (such as CBT, where appropriate).

Focused Concerns

I have a lot of experience helping deal with a variety of concerns, but am especially skilled to address the following:

• Anger
• Anxiety
• Depression
• Insomnia
• Low Self Esteem
  Low Self Confidence
• Parental Difficulties
• Post Redundancy Anxiety/Stress
• Stress
• Work Related Stress

Process

Counselling/therapy can seem like an overwhelming experience, and to help resolve this, I offer a three stage process:

1. Initial Consultation - This free 20-30 minute consultation gives us both an opportunity to asks questions, clarify concerns and identify if there a mutual connection.

2. Assessment Sessions - The first two sessions are reserved as 'assessment' sessions where we are given an opportunity to fully understand the concerns that are troubling you.

3. Resolution Sessions - We then focus on addressing the concerns through a variety of therapies and techniques that will help in understanding the concerns on an emotional and psychological basis, leading to resolutions that are long lasting.