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Vicky Mills (nee Duddridge)

Eastleigh SO53 & Southampton SO17
07810 870788 07810 870788 Registered / Accredited
Eastleigh SO53 & Southampton SO17

About me

Vicky is a CBT Therapist (BABCP Accredited) and specialises in effective treatment for Depression, Anxiety, Low Self-esteem and Eating Disorders.

Vicky works with children, young people and adults. CBT is action and goal-orientated towards change and people really do get better. Vicky has been counselling for over 25 years and works creatively with problems with mood, worries and life's difficulties. Vicky is also an Eating Disorder Specialist and has years of experience of working with mild difficulties with food and body image to the more severe and entrenched eating disorders such as Anorexia, Bulemia, EDNOS and Binge-Eating Disorder. Vicky has presented on expert Radio shows addressing Eating Disorder Awareness Week, schools and seminars.

It can be very effective to include parents/carers/partners in the therapy; either in the room or by helping you to learn to communicate with them, more effectively concerning your difficulties. Therapy effectiveness is maximised when all factors are skillfully worked with, including physiological effects, poor nutrition, emotion coping skills and unhelpful thoughts and behaviours.

Vicky has worked within the NHS for the last 9 years, in various therapeutic settings including Eating Disorder Services, IAPT and CAMHS as a CBT Therapist and Supervisor. Vicky’s experience in working with children includes childrens homes and as a Therapist for a fostering organisation.

Vicky has worked with an Interpreter many times.

Vicky is a registered Therapist with most medical insurances including Nuffield, Bupa, Aviva and Axa PPP.

Take a look at CBT Mills Therapies on Facebook

Training, qualifications & experience


Masters CBT Research (Low Self-esteem) University of Oxford beginning 2018

CBT Clinical Supervisor Training
Post Graduate Diploma C.B.T. for Severe Mental Health, University of Oxford
BSc (Hons) Psychology
Diploma Eating Disorders
Diploma Integrative Counselling
NVQ4 Working with Young People
A Level Psychology


Compassion Focussed Therapy with Eating Disorders (Kenn Goss)

Pathological Demand Avoidance & Challenging Behaviour, Laura Kerbey

Working with Eating Disorders in the Community Workshop
(Fairburn) CBT Skills for Eating Disorders
(Waller) CBT Behavioural Experiments
(Vitousek) CBT & Features of Anorexia
(Veale) Body Dysmorphic Disorder
(Treasure) Treating Disturbed Body Image in ED
CBT with Children & Adolescents OCD
CBT with Children & Adolescents PTSD
Volunteer Youth Counselling Training
Sexual Health, STI & HIV Awareness
Attachment  & Addictive & Compulsive Behaviours
(Linehan) DBT
Primary & Secondary Attachments: Richard Bowlby
Incredible Years Parent Training

25 years therapy experience - 15 of which focussed on eating problems and disorders; mild, and, more severe in clinical NHS environment. Interventions include Gestalt, CBTe, Self-help, Mindfullness and Behavioural Experiments. Extensive experience of working with young people and families/carers and delivers therapy for a wide range of mental health disorders within the NHS.

Workshops include: 'What to Do if You or Someone Else has an Eating Problem' in schools and the more generic 'Eating Disorders' seminars.

Vicky has worked therapeutically with children in care and with care-leavers. Vicky has extensive experience in working with Depression, Anxiety, Low Self-esteem, Loss, Grief and Stress.

Member organisations

Registered / Accredited

Registered / Accredited

Being registered/accredited with a professional body means an individual must have achieved a substantial level of training and experience approved by their member organisation.


British Association for Behavioural and Cognitive Psychotherapies

The BABCP is the lead organisation for Cognitive Behavioural Therapy in the UK.

Membership is open to anyone with an interest in the practice, theory or development of CBT. BABCP also provides accreditation for CBT therapists.

BABCP accredited members adhere to the Standards of Conduct, Performance and Ethics in the Practice of Behavioural and Cognitive Psychotherapies, and are willing to be scrutinised in this adherence as required.

Therapies offered

  • Behavioural therapy
  • Cognitive and behavioural therapies
  • Cognitive behavioural therapy (CBT)
  • Cognitive therapy
  • Compassion-Focused Therapy
  • Couples counselling
  • Dialectical Behavioural Therapy (DBT)
  • Existential therapy
  • Family/systemic therapy
  • Gestalt therapy
  • Group therapy
  • Humanistic therapies
  • Integrative
  • Interpersonal therapy
  • Mindfulness
  • Person-centred therapy
  • Psychoanalysis
  • Psychoanalytic therapy
  • Psychoanalytical and psychodynamic
  • Psychodynamic therapy
  • Schema Therapy
  • Solution focused brief therapy
  • Transactional analysis

Photos & videos


Individual Session: £95 Returning Client: £75

Supervision: £95

Eating Disorder Workshops fee to be negotiated.

4 other Counsellors in Clinic who can take referrals at lower fee

Further information


From Client after 7 sessions 2015:

'Your encouragement and calm empathy have really helped me to 'help myself' and see all the positives in my life. You gave me some very important points of focus, which have helped me to make some changes and I feel so much more grounded and in control'.

From Client after 5 sessions 2016:

'I went so see Vicky for counselling after becoming very depressed and suffering with anxiety and panic attacks.  It really is astounding how much of a life changer and life saver the counselling sessions with Vicky have been for me.  She has helped me to see things in a different perspective and to move on from my demons.  I now have more confidence and self-esteem and finally feel happy in my own skin.  Vicky has a real gift and I would highly recommend her expert counselling skills to anyone'.

From Client 2016:

I've had CBT before but he tried to get me to think differently without explaining why and it didnt work. Vicky helped me to have my own lightbulb moments and was willing to challenge me; I got a lot from it.

From Male Client with Phobic Anxiety 2018:

Vicky has helped my Anxiety enormously over the last 10 sessions. I would thoroughly recommend her to family and friends.

Lakewood House
50-52 Hiltingbury Road
Chandlers Ford
SO53 5SS

The Romney Centre Ltd
61 The Avenue
SO17 1XS

Type of session

In person
Home visits

Practical details

Sign language Unspecified
Other languages None


Wheelchair user access

Wheelchair-accessible premises should have step-free access for wheelchair users and individuals who are unable to climb stairs. If a counsellor's premises aren't step-free, they may offer alternative services such as telephone/web-based appointments, home visits, or meeting clients in different location, so you can choose the option that suits you best.

You can contact the counsellor to discuss the options available.

Under the Equality Act 2010 service providers have a duty to make reasonable adjustments to ensure that individuals with disabilities can access their service. You can read more about reasonable adjustments to help you to access services on the CAB website.

Wheelchair user access


Appointments are daytimes in week, two evenings and most Saturday mornings

Types of client

Young people
Older adults
Employee Assistance Programme


Trained and experienced supervising within IAPT, CAMHS and privately.

View supervision profile

Vicky Mills (nee Duddridge)

Vicky Mills (nee Duddridge)