Sheila D Holt ~ CBT Psychotherapist MBACP, Dip. Couns.
You may have felt the need to have Counselling, Therapy or Family Mediation for many different reasons however you may not have searched for someone due to; Stigmas, there are too many different approaches to understand - which one is right for you? financial implications.. to name but a few.
I aim to help you to overcome the reasons for contacting me and explain why I can help you to understand the thoughts and feelings you maybe struggling with. You may also and hopefully see that in just a short space of time you may start to feel better within yourself, that is what we all want and need in life.
So many people may be carrying many suppressed feelings around with them, which can be painful memories from as far back to childhood experiences which have been locked deep inside for too many years, which may be causing many problems either in a personal or professional capacity, or maybe trying to recover and overcome from a recent incident. It is only when you the client is ready to talk and work through a process of techniques that these feelings and memories move forward to the conscious and are able to be worked with.
This may make you feel anxious about talking in private with a stranger, however I am a trained professional who needs and wants to hear as much as you can share, which will help me to help you in a more productive way.
I offer a mixture of approaches and skills in Person Centred Counselling (PCA) & Cognitive Behavioural Psychotherapy (CBT). All of which you can talk in private about any issues what may be on your mind, in complete privacy and without being judged.
Private Practice: An initial assessment and consultation with potential new clients has to take place, to ensure that we feel comfortable in working with each other and to establish if I can offer the correct therapy to suit your presenting problem/s. I normally hold sessions in a dedicated therapy room which offers privacy and comfort for your time in Therapy, on a time scale of 6-10 weekly sessions. Due to Covid 19 I can only offer Online and Telephone Counselling at the moment and this maybe up to May 2021
Work Place: I work with EAP Helplines, Occupational Health Teams, Social Services, Schools, Social Workers, The Police.
I offer a corporate service to work with and alongside of Occupational Health Departments (internal or External) and HR departments, from weekly appointments with employees, group work and a set up service for a tailored counselling department.
Group Therapy Sessions can be arranged for and up to a minimum of four persons, when possible.
Telephone and Online therapy sessions are available.
I work within the guidelines of the BACP
Registered member on the Accredited Register MBACP
A Portable Online DBS - renewal date: April 2022
Training, qualifications & experience
Cognitive Behavioural Psychotherapy (CBT) Level 5 Diploma
Person Centred Counselling - Adv Diploma Level 4
PTTLS -Teacher / Training qualification
Family Mediation - Mediation UK - Level 2
I am qualified to work with clients who may have any type of personal or work related worries, concerns or trauma in their life, all of which are listed below, in blue.
Family mediation, where at the very least we can arrange an agreement between the parties involved, or to raise communication and hopefully to agree on any conflict which maybe occurring.
British Association for Counselling & Psychotherapy
BACP is one of the UK’s largest professional bodies for counselling and psychotherapy. Therapists registered with the Association fall into a number of different membership categories such as Individual Member, Registered Member MBACP and Registered Member MBACP (Accred), each standing for different levels of training and experience. MBACP (Accred) and MBACP (Snr Accred) members have achieved a substantial level of training and experience approved by the Association.
Registered members can be found on the BACP Register, which was the first register to achieve Accredited Voluntary Register status issued by the Professional Standards Authority. Individual Members will have completed an appropriate counselling and/or psychotherapy course and started to practise, but will not appear on the BACP Register until they've progressed to Registered Member MBACP status.
All members are bound by a Code of Ethics & Practice and a Complaints Procedure. Accredited by the Professional Standards Authority.
Accredited register membership
Accredited Register Scheme
The Accredited Register Scheme was set up in 2013 by the Department of Health (DoH) as a way to recognise organisations that hold voluntary registers which meet certain standards. These standards are set by the Professional Standards Authority (PSA).
This therapist has indicated that they belong to an Accredited Register.
Areas of counselling I deal with
Private 1 - 1 Therapy sessions
£40.00 per 50 minute session (a minimum of contracted sessions to be agreed)
Couples and Corporate fees available upon request.
Telephone or Online Therapy.
Please message me for availability of appointments.
For any further information, please do telephone or email me at:
Thank you, Sheila.
Miss Sheila D Holt Adv Dip (Couns)
Registered Member MBACP
Tier 3 Practitioner