Sheila D Holt ~ Cognitive Behavioural CBT & Person Centred Therapist
You may have felt the need to have Counselling, Therapy or Family Mediation for many different reasons however you may not have searched for someone due to; Stigmas, there are too many different approaches to understand - which one is right for you? financial implications.. to name but a few.
I aim to help you to overcome the reasons for not contacting me or another, and explain why and how it can help you to understand the thoughts and feelings you maybe struggling with, you may also and hopefully see that in just a short space of time you may start to feel better within yourself, that is what we all want and need in life.
So many people may be carrying many suppressed feelings around with them, which can be painful memories from as far back to childhood experiences which have been locked deep inside for too many years, which may be causing many problems either in a personal or professional capacity, or maybe trying to recover and overcome from a recent incident. It is only when you the client is ready to talk and work through a process of techniques that these feelings and memories move forward to the conscious and are able to be worked with.
This may make you feel anxious about talking in private with a stranger, however I am a trained professional who needs and wants to hear as much as you can share, which will help me to help you in a more productive way.
I offer a mixture of approaches and skills in Person Centred Counselling (PCA) & Cognitive Behavioural Psychotherapy (CBT). Please go to the link on my website to read about the differences in these two approaches, and also a brief introduction about the family mediation I offer. All of which you can talk in private about any issues what may be on your mind, in complete privacy and without being judged.
I work with presenting issues such as;
Anxiety, Trauma, Phobias, Bereavement & Loss, Relationship Issues and Breakdown, Children & Young People (suicidal thoughts, self harm, bullying), Addiction, Crisis Support (Rape & physical violence), Family Welfare (family mediation, a step before divorce)? Homelessness, Financial Hardship, working with clients in private practice or their suited environment.
Private Practice: An initial assessment and consultation with potential new clients has to take place, to ensure that we feel comfortable in working with each other and to establish if I can offer the correct therapy to suit your presenting problem/s. I hold sessions in a a dedicated therapy room which offers privacy and comfort for your time in Therapy, on a time scale of 6-10 weekly sessions.
Work Place: I work in depth with Occupational Health Teams, Social Services, Schools, Social Workers, YOT & YOS teams, The Police and Independent Reviewing Officers. I will attend Multi Disciplinary meetings to support the individual upon request.
I offer a corporate service to work with and alongside of Occupational Health Departments (internal or External) and HR departments, from weekly appointments with employees, group work and a set up service for a tailored counselling department.
Group Therapy Sessions can be arranged for and up to a minimum of four persons.
Online therapy sessions via Skype are also available if you are outside of my postcode area.
I work within the guidelines of the BACP
Registered member on the Accredited Register MBACP
A Portable DBS - renewal date: April 2020
Full insurance to practice.
Training, qualifications & experience
Cognitive Behavioural Psychotherapy (CBT) Level 5 Diploma
Person Centred Counselling - Adv Diploma Level 4
PTTLS -Teacher / Training qualification
Family Mediation - Mediation UK - Level 2
I am qualified to work with clients who may have any type of personal or work related worries, concerns or trauma in their life, all of which are listed below, in blue.
I have experience of working in and alongside of:
Human Resources, Occupational Health, Schools, Hospice, Secure children homes, rest/care homes, GP Surgeries, Youth Centres, Homeless Shelters, Police Stations and Funeral Directors
Family mediation, where at the very least we can arrange an agreement between the parties involved, or to raise communication and hopefully to agree on any conflict which maybe occurring.
Areas of counselling I deal with
- Affairs and betrayals
- Anger management
- Asperger's syndrome
- Attachment disorder
- Child related issues
- Domestic violence
- Eating disorders
- Emotional abuse
- Family issues
- Feeling sad
- Gender dysphoria
- Generalised anxiety disorder
- Learning difficulties
- Low self-confidence
- Low self-esteem
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Physical abuse
- Postnatal depression
- Relationship problems
- Separation and divorce
- Sexual abuse
- Suicidal thoughts
- Work-related stress
Photos & videos
Private 1 - 1 Therapy sessions
Initial consultation is £40.00 for one hour.
£40.00 per 60 minute session (a minimum of contracted sessions to be agreed)
Reduced rates offered, for students and being in receipt of certain benefits (proof required)
Corporate fees available upon request.
Family Mediation - 60 minute sessions.
£30.00 for the initial single party assessment
£60.00 for the joint meet of parties
Maps & Directions
Type of session
|Face to face counselling:||Yes|
Early evening and Saturday appointments available.
Types of client
|Employee Assistance Programme|