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Learn to silence your inner critic and boost self-confidence by challenging negative thoughts and developing positive self-talk strategies.
Counsellor Gareth Eglinton-Pacitti shares how to channel your inner drag queen, and silence your inner saboteur with confidence and self-love.
What are the 5 types of imposter syndrome and how can counselling support people affected by it?
Therapist Laura explores resilience and body image and shares some practical steps to improve your relationship with your body.
Learn the four C's of building emotional resilience and tips for developing mental toughness.
Psychotherapist Michael shares more about how you can speak up, stand out, and master the art of assertiveness
Counsellor Catherine Beach explores imposter syndrome in the workplace and shares some self-confidence building tips.
What impact do our words have on others?
How can therapy help with low self-esteem?
How can therapy help with feelings of self-doubt?
Counsellor Jennifer Warwick explores how to support and build confidence in shy teenagers.
Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
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