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Therapist Laura explores resilience and body image and shares some practical steps to improve your relationship with your body.
Counsellor Emma explores how to move from self-criticism to self-compassion.
Learn the four C's of building emotional resilience and tips for developing mental toughness.
Psychotherapist Michael shares more about how you can speak up, stand out, and master the art of assertiveness
Counsellor Catherine Beach explores imposter syndrome in the workplace and shares some self-confidence building tips.
How can therapy help with low self-esteem?
What impact do our words have on others?
How can therapy help with feelings of self-doubt?
Counsellor Jennifer Warwick explores how to support and build confidence in shy teenagers.
Cognitive behavioural therapist, Eleanor Pickett, explains the impact feeling powerless can have on a child, and how this can affect us as adults.
Joanna Bieszczad talks to us about loving the skin you're in
Humanistic counsellor Tracy Foster explains what boundaries are, why they're important and how to recognise when they might be blurred.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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