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Counsellor Paige Acton explores the benefits of walking barefoot for mental health.
Understand the effects of childhood trauma on adult mental health and relationships, and how therapy can provide a pathway to recovery.
Therapist David Pender explains more about how you can navigate sadness and uncertainty to find a path towards a more fulfilling life
Counsellor Steve Fayers explores how a breakdown can lead to breakthroughs in personal growth.
Psychotherapeutic counsellor Jo Baker explains more about the problem with the idea of 'moving on' after the death of a loved one
Depression in older adults can impact health, cognition, and quality of life. Explore how counselling, CBT, and mindfulness offer effective support.
Heal from relationship trauma. Explore CBT, EMDR, psychodynamic, attachment-based, and trauma-focused therapies to rebuild trust and well-being.
Counsellor Jacqueline Connaughton explains more about why you might feel anxious
How can counselling support clients in managing stress and anxiety?
Counsellor Grace Parker shares four quick and discreet methods to relieve symptoms of anxiety.
Counsellor David Campbell discusses the urgent need for accessible mental health support for emergency services personnel.
Psychotherapist Donna West explores recovery after domestic violence.
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
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