What situations cause you to get into a "pre-conflict" mode?

Sanford Mabel (1994) developed from research a list of identifiable triggers for anger and aggression, I think that most of them land me in the pre-conflict mode and push my red buttons.

  • Interruption of goal-directed behaviour when time is important
  • Experiencing personal degradation or unfair treatment and being   powerless to stop it
  • Being treated unfairly, unkindly or in a prejudicial way, whether or not you are present
  • Being the object of dishonesty or broken promises, being disappointed by others or oneself
  • Having your authority, feelings or property disregarded by others
  • Being ignored or treated badly by a significant other
  • Experiencing harm because of your own negligence towards yourself
  • Being shown by others’ behaviour that they do not care
  • Being the object of verbal or physical assault
  • Being a ‘helpless victim’

Sanford Mabel PhD (1994) Journal of Social and Clinical Psychology.

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The views expressed in this article are those of the author. All articles published on Counselling Directory are reviewed by our editorial team.

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Doncaster, South Yorkshire, DN11
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Written by Steve Earlam
MSc Psychotherapy. Addictions Counsellor and Behaviourist
location_on Doncaster, South Yorkshire, DN11
I am a Drug and Alcohol Recovery Specialist in addition to being a Behaviour Change Practitioner. I worked for many years in prisoner rehabilitation and in Drug and Alcohol recovery. Most of my experience was gained working in Criminal Justice settin...
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