Using play to overcome emotional dysregulation
As adults, we often forget that play is just as important for us as it is for children. As life gets busy, it’s easy to overlook how play can help us cope with stress and emotions. When we’re stressed or overwhelmed, the idea of taking time for play might feel like the last thing on our minds.

Between work, family, and everyday responsibilities, it can seem impossible to prioritise something as simple as having fun. But play isn’t just for kids, it is a powerful tool that can improve our emotional well-being, reduce stress, and help us stay grounded. Taking even a few moments for play can help shift your mindset, reduce tension, and give you the energy to handle life’s challenges with a clearer mind.
Here’s how play can help you regain balance, even in a busy adult life
Play reduces stress
Stress can quickly build up, leaving you feeling overwhelmed or exhausted. Simple activities, like playing a game, taking a walk, or doing something creative, can help ease that tension. Play releases endorphins, which are chemicals that boost your mood and make you feel more relaxed. When you make time for play, you’ll find it easier to handle stress and approach life’s challenges with a clearer mind.
Play helps heal your inner child
If you’ve experienced grief or had to grow up too quickly, reconnecting with your inner child through play can be healing. Play helps you rediscover that carefree, joyful part of yourself that may have been lost along the way. Engaging in simple activities can bring you comfort, offering a sense of freedom and emotional release.
Creative play to express your emotions
It can be hard to express how we’re feeling, especially when we’re stressed or upset. Creative play like drawing, writing, or playing music gives you a healthy outlet to release and explore your emotions. It allows you to express things you might not have the words for, helping you understand and process your feelings in a safe, non-judgmental way.
Mindful play to stay present
Play can also help you stay grounded in the present moment. Activities that require focus, like solving puzzles or gardening, can help you block out stress and calm your mind. Mindful play keeps your attention on the here and now, making it easier to let go of anxiety and feel more at peace.
Play strengthens relationships
When you engage in play with others, you build stronger relationships. Whether it’s a board game with friends, fun activities with family, or playing sports, social play encourages better communication and understanding. It also helps you practice empathy and patience. These interactions build trust and improve your confidence, making you feel more connected and supported.
Enjoying time with the kids and animals
There are simple play activities that can have a big impact on your well-being. Playing with your kids, nieces, or nephews is one of them. Their energy and fun ideas can help you feel more playful and connected to them. You don’t have to plan anything fancy, just playing outside, building forts, or making up silly games can help you relax and have fun. Spending time with animals is another way to feel better. Playing with a dog, watching a cat play with a toy, or just petting your animal can bring calm and comfort. Animals help you stay present and offer love that makes you feel good.
Play builds resilience
Sometimes play involves failure, whether you lose a game or things don’t go as planned. These moments can help you build resilience. Learning to bounce back from small disappointments teaches you to stay calm and keep going, even when life feels difficult.
Physical play for mental health
Physical activity is a great way to improve your emotional health. Activities like running, doing yoga, or dancing help reduce anxiety, they can lift up your mood, and increase your energy. When your body feels good, it often has a positive effect on your mind and emotions as well.
