How recent racist protests stir old wounds and what we can do

Recently, the surge of racist protests and riots in the UK has hit me deeply, evoking painful memories and amplifying anxieties I thought were long behind me.

As someone who has witnessed the struggles of immigrant families, including my own, these events have been a stark reminder of past traumas we hoped to leave in the past. As I grapple with these feelings, I’m reminded of the crucial role counsellors play in helping others navigate these turbulent times.

The pain of racism: Reopening old wounds

For many families like mine who have been in the UK for years, the recent unrest feels like an unwelcome echo from the past. Seeing violence, hate speech, and attacks on our multicultural communities stirs up memories of personal and familial struggles — whether they stem from our own experiences or stories passed down through generations. I feel this deeply, especially for those whose families have endured significant trauma like wars, persecution, or political repression.

Understanding generational trauma

Generational trauma is a concept that resonates profoundly with me. It’s the emotional pain passed down through generations, often through family stories, behaviours, or even biological changes related to stress. In many Eastern European families, for instance, the trauma of World War II, the Holocaust, and subsequent political repression continues to cast a long shadow. I see how this inherited sense of fear or distrust can complicate even the most stable of times.

When incidents like the recent protests occur, they can trigger these old fears and resurface the emotional pain that has been carried out for years. I’ve noticed this in myself and those around me — how a parent who grew up hearing about wartime atrocities might experience heightened anxiety in response to modern-day racism, despite not personally experiencing such violence. This ripple effect of anxiety can also impact their children, manifesting in ways that may not be immediately understood.

The risk of secondary trauma and PTSD

Even if one hasn’t directly faced violence, the emotional impact of witnessing or hearing about others’ suffering can be profound. This is what we call secondary trauma. For those with a history of trauma, seeing distressing events related to recent protests can exacerbate emotional struggles, potentially leading to symptoms of post-traumatic stress disorder (PTSD).

These symptoms might include intrusive thoughts, heightened anxiety, or a persistent sense of threat. It's important to recognise that constant exposure to distressing news, combined with the reverberations of past traumas, can create a cycle of fear and unease. This can make it challenging for individuals to maintain a sense of safety and stability.

How counselling can make a difference

In my role as a counsellor, I strive to provide a safe space where clients can openly share their feelings without judgment. Reflecting on this, I recognise several ways to support those affected by recent events:

Validating their experience

I understand the importance of acknowledging and validating the pain and fear clients are experiencing. This helps them realise that their emotions are not only valid but also understandable in light of their experiences.

Trauma-informed therapy

Utilising trauma-informed approaches is vital. Techniques like EMDR (eye movement desensitisation and reprocessing) have been invaluable in helping clients process traumatic memories and lessen the intensity of their emotions.

Mindfulness and grounding

Teaching mindfulness and grounding techniques has proven helpful. Practices like deep breathing, progressive muscle relaxation, or guided imagery assist clients in staying present and managing their anxiety.

Understanding generational trauma

Helping clients connect their current feelings to generational trauma can be enlightening. Understanding that their reactions might be linked to their family’s past can provide clarity and alleviate feelings of guilt or confusion.

Focusing on resilience

Encouraging clients to recognise the strength and resilience inherent in their heritage is crucial. Reflecting on the survival of their families through adversity can foster pride and empowerment.

Finding hope in anti-racist movements

Despite the distressing nature of the recent protests, I find solace in the positive momentum of anti-racist movements. Witnessing communities across the UK unite against racism and advocate for equality brings a sense of hope and solidarity. Encouraging clients to engage in positive actions, whether through activism, social groups, or cultural organizations, can help them feel more connected and hopeful about the future.

Navigating challenging times together

The recent wave of racist protests and riots has significantly impacted many long-settled immigrant families, stirring up old traumas and introducing new anxieties. As counsellors, we need to understand these effects and offer the support our clients need to stay grounded. Through trauma-informed care, grounding techniques, and a focus on resilience, we can help our clients navigate these challenging times with greater confidence and peace.

In doing so, we not only aid in their healing but also contribute to a more inclusive and compassionate society.