Grief can have a hidden, unacknowledged impact on your mind and body.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

From colonial rule to intergenerational trauma, this piece traces the deep emotional impact of Partition on South Asian communities.

Could your ADHD symptoms be trauma-related? Discover the subtle signs of trauma that mimic ADHD and how trauma-informed support can help you heal.

Despite progress, safeguarding still fails many vulnerable adults. Mental health services must do more to protect those most at risk.

Learn more about how EMDR helps rewire distressing memories, reduce emotional intensity, and restore well-being.

Men's mental health is in crisis—74% of UK suicides are men. Could this crisis reshape their neurological futures, even raising dementia risk?

Rediscovering your sense of self after a traumatic event is a gradual and often challenging process. Here are some important steps to help get started

Do you feel stuck but can’t pinpoint why? Functional freeze may be the cause. Learn how to ease symptoms and regain balance.

EMDR therapy is a research-backed, specialised approach known for its effectiveness in treating trauma and reducing symptoms.

What is enmeshment trauma, and how can we untangle relational dynamics?

Imagery re-scripting helps reframe painful memories, reducing anxiety and boosting confidence. Learn how this powerful therapy technique works.