Are you a qualified therapist?
Search Counselling Directory
From fight-or-flight to chronic stress, anxiety affects us all. Explore ways to regain balance and seek support when needed.
What if instead of striving to become someone new this new year, we focused on becoming our real selves?
Turn heated arguments into meaningful conversations. Learn strategies to support your teen while maintaining a positive bond.
Feeling the weight of family estrangement this Christmas? Explore ways to cope, find support, and navigate the challenges with compassion.
How can forgiveness free us from resentment? Learn how understanding and forgiving our parents can bring healing and peace.
Struggling with anxiety? Understand the importance of rest and simple techniques to calm your mind.
Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.
What is parentification? Explore the signs, causes, and lasting impacts of children taking on adult roles and responsibilities.
Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.
Learn to recognise anxiety symptoms and discover effective strategies to manage stress.
Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage stress and emotions.
How do we respond to the pressures of Christmas if we are estranged from family?
For the most accurate results, please enter a full postcode. If you are searching for an online/phone Counsellor or Therapist, you don't need to enter your location, however, we recommend choosing a Counsellor or Therapist near you, so that you have the choice to see them in person in the future.
task_alt All therapists are verified professionals
How we use cookies
We use cookies to run and improve our site. This includes cookies that are essential for the site to function as well as analytics cookies that help us understand how you use the site, security cookies to authenticate users and prevent fraud, and advertising cookies to help serve and personalise ads. By clicking "Accept all cookies" you are giving us consent to set these cookies.
