Feeling lost in motherhood? Discover the influence of matrescence and try these journal prompts to help you reconnect to your younger self.

Postpartum OCD involves repetitive, unwanted, intrusive thoughts, often about harm coming to a baby. Learn how therapy can help explore these feelings

What is birth trauma? Understand what can cause trauma after birth, the symptoms to look out for and the support that is available.

EMDR therapy can help you heal from birth trauma, easing fear and building confidence for your next pregnancy and birth.

IVF isn’t just hope—it’s grief, loss, identity shifts, and the quiet heartbreak no one prepares you for.

We look at six simple ways parents can help children learn to cope with and manage their emotions.

Learn how an infant's brain development differs from adults and why responding with care shapes their emotional and cognitive growth.

Find out how sexual trauma can impact pregnancy and labour, and what can help.

Explore how women's health challenges impact mental health and work performance, and discover strategies to support well-being in demanding jobs

Here's how different types of counselling and therapy can support new parents who might be experiencing postnatal anxiety.

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better sleep and well-being.

Counsellor Natasha explores the journey of matrescence and how therapeutic coaching can help you navigate this change with confidence.