How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

I started counselling during an absolutely terrible year - I think it was the worst year of my life. I guess it all started when my partner of four...

Read more of Ruth's story

I've suffered severe depression over the last 4 years of my life due to traumas in my life and amongst my family. I wasn't brave enough to even admit...

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