How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

While illnesses like depression and anxiety are becoming increasingly more common and recognised, they affect everyone differently. I suffer from...

Read more of Kat's story

It all started when I was 11 years old. I had just started secondary school and found the transition a little more difficult than I'd imagined. I did...

Read more of Aimi Maunders's story
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