How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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What is CBT?

What is CBT?

Cognitive behavioural therapy (CBT) is a talking therapy that helps you manage problems by enabling you to recognise how your thoughts can affect your feelings and behaviour.

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Your stories

At school, I was your typical quiet girl with low self-esteem and zero confidence. Combine this with a smattering of bullying and rejection from...

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I have three beautiful children, two of whom are autistic. Our journey with multiple autistic children has certainly had its challenges. And...

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