How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I experienced an odd childhood. Both my parents belonged to a very oppressive and high control church/cult organisation. Until the age of eighteen,...

Read more of Jane's story

Today I read a book out loud, whilst with my therapist. My therapist is a safe person. A good man. We read the book about touch because I was...

Read more of M Edwards's story
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