How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

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Work-related stress

A study by the Mental Health Foundation has found that 74% of adults have felt so stressed at some point over the last year that they felt overwhelmed and unable to cope.

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Your stories

One day in late January 2013 I hit rock-bottom having worked 6 - 7 days a week for around six months with only the odd day off to recuperate. The...

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I was emotionally abused by a parent. It went on well into my adult life. Whenever she had depression I would get the brunt of it and emotionally...

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