How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

Matt Johnson, TV presenter and ambassador for mental health charity, Mind, has embarked on a journey to raise awareness of mental health,...

Read more of Matt Johnson's story

I have had anxiety attacks and low self esteem for years which I sort of knew about but just thought were a part of who I really am. I also used to...

Read more of Jane's story
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