How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

You might be familiar with the term ‘separation anxiety’, understanding it as a condition that more commonly affects children, and even...

Read more of Anonymous's story

I was diagnosed with bipolar affective disorder at just 16 years old. I had been admitted to hospital after a year of depressive and anxious...

Read more of Eleanor Segall's story
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