How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

start here

What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I remember the anxiety and self-doubt I used to experience, before receiving counselling. I used to feel so much concern about what other people...

Read more of Liz's story

I have three beautiful children, two of whom are autistic. Our journey with multiple autistic children has certainly had its challenges. And...

Read more of Jodie's story
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