How can we help?

In this video we explain how we can offer you support on your path to health and happiness.

Not sure where to start?

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What is CBT?

Cognitive behavioural therapy is a talking therapy. Recommended by NICE, it is a technique used for many common mental health concerns, including depression and anxiety.

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Your stories

I started working in a school kitchen when I was nineteen. At the time I had few symptoms of depression, and so was undiagnosed. The job was...

Read more of Aimee's story

I recently came out of a bout of depression that lasted approximately four months. It all started from a simple negative thought about myself, which...

Read more of Jake's story
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